{"id":35,"date":"2026-09-12T08:17:58","date_gmt":"2026-09-12T08:17:58","guid":{"rendered":"https:\/\/alegacyleftbehind.org\/?p=35"},"modified":"2026-09-13T00:09:21","modified_gmt":"2026-09-13T00:09:21","slug":"emotional-crisis-support-levels","status":"publish","type":"post","link":"https:\/\/alegacyleftbehind.org\/index.php\/emotional-crisis-support-levels\/","title":{"rendered":"\u60c5\u7dd2\u5371\u6a5f\u8a72\u627e\u8ab0\uff1a\u5206\u6e05\u65e5\u5e38\u652f\u6301\u3001\u5371\u6a5f\u5c08\u7dda\u8207\u7dca\u6025\u670d\u52d9"},"content":{"rendered":"<p><!-- chinese-pbn-260910:alegacyleftbehind.org:emotional-crisis-support-levels --><\/p>\n<p>\u60c5\u7dd2\u975e\u5e38\u75db\u82e6\u6642\uff0c\u8981\u5224\u65b7\u627e\u670b\u53cb\u3001\u9810\u7d04\u6cbb\u7642\u3001\u6253\u5371\u6a5f\u5c08\u7dda\u9084\u662f\u53bb\u6025\u8a3a\u4e26\u4e0d\u5bb9\u6613\u3002\u95dc\u9375\u4e0d\u662f\u8b49\u660e\u81ea\u5df1\u5920\u4e0d\u5920\u56b4\u91cd\uff0c\u800c\u662f\u770b\u6709\u6c92\u6709\u7acb\u5373\u5371\u96aa\u3001\u80fd\u5426\u7dad\u6301\u57fa\u672c\u5b89\u5168\uff0c\u4ee5\u53ca\u9700\u8981\u591a\u4e45\u5167\u6709\u4eba\u56de\u61c9\u3002\u7f8e\u570bSAMHSA\u8aaa\u660e\uff0c988\u63d0\u4f9b\u5168\u5929\u5019\u5fc3\u7406\u5065\u5eb7\u3001\u81ea\u6bba\u8207\u7269\u8cea\u4f7f\u7528\u5371\u6a5f\u652f\u6301\uff1b\u82e5\u6709\u4eba\u8655\u65bc\u5371\u96aa\u6216\u91ab\u7642\u6025\u75c7\uff0c\u5247\u61c9\u806f\u7d61911\u6216\u5c31\u8fd1\u6025\u8a3a\u3002\u4e0d\u540c\u570b\u5bb6\u865f\u78bc\u4e0d\u540c\uff0c\u61c9\u4f7f\u7528\u6240\u5728\u5730\u5b98\u65b9\u670d\u52d9\u3002<\/p>\n<section>\n<h2>\u5148\u7528\u5b89\u5168\u554f\u984c\u6c7a\u5b9a\u662f\u5426\u7acb\u523b\u5347\u7d1a<\/h2>\n<p>\u78ba\u8a8d\u662f\u5426\u6b63\u6709\u81ea\u50b7\u6216\u50b7\u4eba\u5ff5\u982d\u3001\u5177\u9ad4\u8a08\u756b\u3001\u53ef\u53d6\u5f97\u624b\u6bb5\u3001\u5df2\u670d\u7528\u904e\u91cf\u7269\u8cea\u3001\u56b4\u91cd\u610f\u8b58\u6df7\u4e82\u3001\u7121\u6cd5\u547c\u5438\uff0c\u6216\u6709\u4eba\u6b63\u5728\u65bd\u66b4\u3002\u4efb\u4f55\u4e00\u9805\u6d89\u53ca\u7acb\u5373\u5371\u96aa\uff0c\u90fd\u4e0d\u8981\u7b49\u5f85\u4e00\u822c\u9810\u7d04\u6216\u53ea\u50b3\u8a0a\u7d66\u670b\u53cb\uff1b\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\u3001\u524d\u5f80\u6025\u8a3a\uff0c\u4e26\u5728\u5b89\u5168\u53ef\u884c\u6642\u8acb\u53ef\u4fe1\u4efb\u8005\u966a\u540c\u3002\u4e0d\u8981\u55ae\u7368\u99d5\u99db\u8655\u65bc\u6975\u5ea6\u6fc0\u52d5\u3001\u55dc\u7761\u6216\u7528\u85e5\u904e\u91cf\u7684\u4eba\uff0c\u4e5f\u4e0d\u8981\u81ea\u884c\u8655\u7406\u6b66\u5668\u6216\u5371\u96aa\u7269\u54c1\u800c\u589e\u52a0\u98a8\u96aa\u3002<\/p>\n<\/section>\n<section>\n<h2>\u5371\u6a5f\u5c08\u7dda\u9069\u5408\u9700\u8981\u5373\u6642\u8ac7\u8a71\u8207\u5c0e\u822a\u6642<\/h2>\n<p>\u6c92\u6709\u660e\u78ba\u91ab\u7642\u6025\u75c7\uff0c\u4f46\u60c5\u7dd2\u75db\u82e6\u3001\u5b64\u55ae\u3001\u7126\u616e\u3001\u7269\u8cea\u4f7f\u7528\u5371\u6a5f\u6216\u64d4\u5fc3\u89aa\u53cb\uff0c\u9700\u8981\u73fe\u5728\u6709\u4eba\u5354\u52a9\u68b3\u7406\u4e0b\u4e00\u6b65\uff0c\u53ef\u4f7f\u7528\u6240\u5728\u5730\u5371\u6a5f\u5c08\u7dda\u3002SAMHSA\u6307\u51fa\u7f8e\u570b988\u53ef\u901a\u8a71\u3001\u50b3\u8a0a\u6216\u7dda\u4e0a\u804a\u5929\uff0c\u4e26\u4e0d\u9650\u65bc\u5df2\u78ba\u5b9a\u6709\u81ea\u6bba\u5371\u6a5f\u8005\u3002\u806f\u7d61\u6642\u53ef\u76f4\u63a5\u8aaa\u6211\u73fe\u5728\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u5b89\u5168\uff0c\u9700\u8981\u4e00\u8d77\u8a55\u4f30\u3002\u670d\u52d9\u7bc4\u570d\u3001\u8a9e\u8a00\u3001\u5b9a\u4f4d\u8207\u8f49\u4ecb\u65b9\u5f0f\u6703\u56e0\u5730\u5340\u800c\u7570\uff0c\u4f7f\u7528\u524d\u53ef\u67e5\u770b\u5b98\u65b9\u8aaa\u660e\u3002<\/p>\n<\/section>\n<section>\n<h2>\u65e5\u5e38\u652f\u6301\u8655\u7406\u6301\u7e8c\u9700\u6c42\u8207\u5f8c\u7e8c\u8a08\u756b<\/h2>\n<p>\u5fc3\u7406\u6cbb\u7642\u5e2b\u3001\u5bb6\u5ead\u91ab\u5e2b\u3001\u7cbe\u795e\u79d1\u3001\u5b78\u6821\u6216\u8077\u5834\u652f\u63f4\u3001\u540c\u5115\u5718\u9ad4\u53ef\u8655\u7406\u6301\u7e8c\u6578\u9031\u7684\u56f0\u64fe\u3001\u6cbb\u7642\u8207\u529f\u80fd\u6062\u5fa9\uff0c\u4f46\u901a\u5e38\u4e0d\u4fdd\u8b49\u7acb\u5373\u56de\u61c9\u3002\u9810\u7d04\u6642\u8a62\u554f\u7b49\u5019\u6642\u9593\u3001\u8cbb\u7528\u3001\u4fdd\u5bc6\u4f8b\u5916\u3001\u7dca\u6025\u6642\u8a72\u806f\u7d61\u8ab0\u3002\u89aa\u53cb\u53ef\u966a\u4f34\u3001\u5354\u52a9\u4ea4\u901a\u6216\u4fdd\u7ba1\u5fc5\u8981\u806f\u7d61\u8cc7\u8a0a\uff0c\u4f46\u4e0d\u61c9\u88ab\u8981\u6c42\u55ae\u7368\u627f\u64d4\u5c08\u696d\u5371\u6a5f\u8655\u7f6e\u3002\u5373\u4f7f\u5371\u6a5f\u5c08\u7dda\u8ac7\u8a71\u5f8c\u611f\u89ba\u7a0d\u7a69\uff0c\u4e5f\u53ef\u5b89\u6392\u5f8c\u7e8c\u8a55\u4f30\uff0c\u907f\u514d\u6240\u6709\u652f\u6301\u53ea\u5728\u6700\u75db\u82e6\u6642\u624d\u555f\u52d5\u3002<\/p>\n<\/section>\n<section>\n<h2>\u806f\u7d61\u524d\u6e96\u5099\u56db\u9805\u6700\u5fc5\u8981\u8cc7\u8a0a<\/h2>\n<p>\u6e96\u5099\u76ee\u524d\u4f4d\u7f6e\u3001\u662f\u5426\u7368\u8655\u3001\u6700\u6025\u8feb\u7684\u5b89\u5168\u554f\u984c\u3001\u5df2\u4f7f\u7528\u7684\u85e5\u7269\u6216\u7269\u8cea\uff0c\u4ee5\u53ca\u4e00\u4f4d\u53ef\u806f\u7d61\u7684\u4eba\u3002\u82e5\u66ff\u4ed6\u4eba\u6c42\u52a9\uff0c\u8aaa\u660e\u4f60\u89aa\u773c\u770b\u5230\u6216\u807d\u5230\u7684\u4e8b\uff0c\u4e0d\u66ff\u5c0d\u65b9\u4e0b\u8a3a\u65b7\u3002\u4fdd\u7559\u8b49\u4ef6\u8207\u85e5\u7269\u6e05\u55ae\uff0c\u4f46\u4e0d\u8981\u70ba\u4e86\u6574\u7406\u5b8c\u6574\u75c5\u53f2\u5ef6\u8aa4\u6025\u6551\u3002\u9700\u8981\u7ffb\u8b6f\u3001\u807d\u8a9e\u969c\u7919\u652f\u63f4\u6216\u7279\u5b9a\u6587\u5316\u670d\u52d9\u6642\uff0c\u5728\u901a\u8a71\u4e00\u958b\u59cb\u63d0\u51fa\uff1b\u7121\u6cd5\u8aaa\u9577\u53e5\u6642\uff0c\u53ef\u5148\u50b3\u6211\u4e0d\u5b89\u5168\u3001\u4f4d\u7f6e\u548c\u56de\u96fb\u65b9\u5f0f\u3002<\/p>\n<\/section>\n<section>\n<h2>\u966a\u4f34\u4ed6\u4eba\u6642\u4fdd\u6301\u76f4\u63a5\u8207\u4e0d\u6279\u5224<\/h2>\n<p>\u7528\u76f4\u63a5\u800c\u5e73\u975c\u7684\u554f\u984c\u78ba\u8a8d\u662f\u5426\u60f3\u5230\u50b7\u5bb3\u81ea\u5df1\u3001\u662f\u5426\u6709\u8a08\u756b\u8207\u624b\u6bb5\uff1b\u8a62\u554f\u4e0d\u6703\u6191\u7a7a\u88fd\u9020\u5371\u6a5f\uff0c\u537b\u80fd\u8b93\u98a8\u96aa\u88ab\u8aaa\u51fa\u3002\u807d\u5b8c\u5f8c\u4e0d\u8981\u627f\u8afe\u7d55\u5c0d\u4fdd\u5bc6\uff0c\u4e5f\u4e0d\u8981\u7528\u4f60\u61c9\u8a72\u611f\u6069\u6216\u5225\u60f3\u592a\u591a\u6de1\u5316\u3002\u82e5\u98a8\u96aa\u5347\u9ad8\uff0c\u8207\u5c0d\u65b9\u4e00\u8d77\u806f\u7d61\u6b63\u5f0f\u670d\u52d9\uff1b\u81ea\u5df1\u7684\u4eba\u8eab\u5b89\u5168\u53d7\u5a01\u8105\u6642\u5148\u96e2\u958b\u4e26\u6c42\u63f4\u3002\u5371\u6a5f\u7d50\u675f\u5f8c\u4e5f\u8981\u5b89\u6392\u7167\u9867\u8005\u7684\u4f11\u606f\u8207\u652f\u6301\uff0c\u907f\u514d\u4e00\u4eba\u9577\u671f\u503c\u5b88\u3002<\/p>\n<\/section>\n<section>\n<h2>\u628a\u6240\u5728\u5730\u8cc7\u6e90\u5beb\u6210\u96e2\u7dda\u5c0f\u5361<\/h2>\n<p>\u5728\u5e73\u7a69\u6642\u67e5\u6838\u6240\u5728\u5730\u5b98\u65b9\u7dca\u6025\u865f\u78bc\u3001\u5371\u6a5f\u5c08\u7dda\u3001\u6700\u8fd1\u6025\u8a3a\u3001\u4fdd\u96aa\u6216\u793e\u5340\u5fc3\u7406\u5065\u5eb7\u5165\u53e3\uff0c\u5beb\u5728\u624b\u6a5f\u548c\u7d19\u672c\u5c0f\u5361\u3002\u6bcf\u5e7e\u500b\u6708\u78ba\u8a8d\u8cc7\u8a0a\u4ecd\u6709\u6548\uff0c\u4e0d\u8f49\u8cbc\u672a\u7d93\u6838\u5be6\u7684\u793e\u7fa4\u865f\u78bc\u3002\u7f8e\u570b\u53ef\u53c3\u8003SAMHSA\u7684988\u8207\u5371\u6a5f\u8aaa\u660e\uff1b\u5176\u4ed6\u5730\u5340\u61c9\u67e5\u653f\u5e9c\u6216\u6b63\u5f0f\u91ab\u7642\u7cfb\u7d71\u3002\u4efb\u4f55\u7db2\u9801\u6e05\u55ae\u90fd\u4e0d\u80fd\u5b8c\u6210\u500b\u5225\u98a8\u96aa\u5224\u65b7\u3002\u82e5\u4f60\u6b64\u523b\u5df2\u6709\u7acb\u5373\u5371\u96aa\uff0c\u8acb\u505c\u6b62\u95b1\u8b80\u4e26\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\u3002<\/p>\n<\/section>\n<section>\n<h2>\u884c\u52d5\u6e05\u55ae\u8207\u505c\u6b62\u689d\u4ef6<\/h2>\n<ol>\n<li>\u5148\u5224\u65b7\u662f\u5426\u6709\u7acb\u5373\u5371\u96aa<\/li>\n<li>\u4f9d\u9700\u8981\u6642\u6548\u9078\u64c7\u652f\u6301\u5c64\u7d1a<\/li>\n<li>\u6e96\u5099\u4f4d\u7f6e\u3001\u5b89\u5168\u72c0\u6cc1\u8207\u53ef\u806f\u7d61\u4eba<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>\u6aa2\u67e5\u9ede<\/th>\n<th>\u7d00\u9304\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u958b\u59cb\u689d\u4ef6<\/td>\n<td>\u4f9d\u7acb\u5373\u5371\u96aa\u3001\u529f\u80fd\u53d7\u640d\u8207\u652f\u6301\u6642\u6548\u9078\u64c7\u65e5\u5e38\u652f\u6301\u3001\u5371\u6a5f\u670d\u52d9\u6216\u7dca\u6025\u91ab\u7642\uff0c\u4e26\u6e96\u5099\u53ef\u5feb\u901f\u8aaa\u660e\u7684\u95dc\u9375\u8cc7\u8a0a<\/td>\n<\/tr>\n<tr>\n<td>\u672c\u6b21\u884c\u52d5<\/td>\n<td>\u6e96\u5099\u4f4d\u7f6e\u3001\u5b89\u5168\u72c0\u6cc1\u8207\u53ef\u806f\u7d61\u4eba<\/td>\n<\/tr>\n<tr>\n<td>\u505c\u6b62\u6216\u91cd\u67e5<\/td>\n<td>\u82e5\u81ea\u5df1\u6216\u4ed6\u4eba\u6709\u7acb\u5373\u5371\u96aa\u3001\u81ea\u50b7\u50b7\u4eba\u8a08\u756b\u6216\u624b\u6bb5\u3001\u56b4\u91cd\u610f\u8b58\u6df7\u4e82\u3001\u85e5\u7269\u904e\u91cf\u6216\u91ab\u7642\u6025\u75c7\uff0c\u61c9\u7acb\u5373\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\uff0c\u4e0d\u8981\u53ea\u4f9d\u672c\u6587\u5224\u65b7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u82e5\u81ea\u5df1\u6216\u4ed6\u4eba\u6709\u7acb\u5373\u5371\u96aa\u3001\u81ea\u50b7\u50b7\u4eba\u8a08\u756b\u6216\u624b\u6bb5\u3001\u56b4\u91cd\u610f\u8b58\u6df7\u4e82\u3001\u85e5\u7269\u904e\u91cf\u6216\u91ab\u7642\u6025\u75c7\uff0c\u61c9\u7acb\u5373\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\uff0c\u4e0d\u8981\u53ea\u4f9d\u672c\u6587\u5224\u65b7\u3002<\/p>\n<\/section>\n<section>\n<h2>\u767c\u5e03\u524d\u8907\u6838<\/h2>\n<p>\u767c\u5e03\u524d\u518d\u4ee5\u300c\u60c5\u7dd2\u5371\u6a5f\u8a72\u627e\u8ab0\u300d\u6aa2\u67e5\u641c\u5c0b\u610f\u5716\uff1a\u8b80\u8005\u61c9\u80fd\u5728\u524d\u5169\u6bb5\u627e\u5230\u9069\u7528\u60c5\u5883\uff0c\u5728\u6e05\u55ae\u627e\u5230\u7b2c\u4e00\u500b\u53ef\u57f7\u884c\u52d5\u4f5c\uff0c\u4e26\u6e05\u695a\u77e5\u9053\u4f55\u6642\u505c\u6b62\u3002\u5fc3\u7406\u5371\u6a5f\u6c42\u52a9\u3001\u5371\u6a5f\u5c08\u7dda\u548c\u6025\u8a3a\u3001\u65e5\u5e38\u5fc3\u7406\u652f\u6301\u53ea\u4fdd\u7559\u8207\u6b63\u6587\u8b49\u64da\u76f4\u63a5\u76f8\u95dc\u7684\u7528\u6cd5\uff1b\u4f86\u6e90\u7684\u65e5\u671f\u3001\u5730\u5340\u548c\u9069\u7528\u5c0d\u8c61\u82e5\u6539\u8b8a\uff0c\u5c31\u66f4\u65b0\u539f\u6587\uff0c\u4e0d\u53e6\u5efa\u5167\u5bb9\u8fd1\u4f3c\u9801\u9762\u3002<\/p>\n<\/section>\n<nav class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/build-a-practical-support-network\/\">\u4f4e\u6f6e\u6642\u5efa\u7acb\u652f\u6301\u7db2\u7d61\uff1a\u628a\u300c\u627e\u4eba\u804a\u804a\u300d\u8b8a\u6210\u5177\u9ad4\u8acb\u6c42<\/a><\/li>\n<li><a href=\"\/index.php\/choose-online-peer-support-group\/\">\u7dda\u4e0a\u4e92\u52a9\u5c0f\u7d44\u600e\u9ebc\u9078\uff1a\u4e3b\u6301\u898f\u5247\u3001\u96b1\u79c1\u8207\u5371\u6a5f\u652f\u63f4\u6aa2\u67e5\u8868<\/a><\/li>\n<li><a href=\"\/index.php\/five-minute-anxiety-grounding\/\">\u7126\u616e\u7576\u4e0b\u600e\u9ebc\u7a69\u4f4f\u81ea\u5df1\uff1a\u4e94\u5206\u9418\u611f\u5b98\u843d\u5730\u6d41\u7a0b<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-support\/in-crisis\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/mental-health\/988\/faqs\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u4f9d\u7acb\u5373\u5371\u96aa\u3001\u529f\u80fd\u53d7\u640d\u8207\u652f\u6301\u6642\u6548\u9078\u64c7\u65e5\u5e38\u652f\u6301\u3001\u5371\u6a5f\u670d\u52d9\u6216\u7dca\u6025\u91ab\u7642\uff0c\u4e26\u6e96\u5099\u53ef\u5feb\u901f\u8aaa\u660e\u7684\u95dc\u9375\u8cc7\u8a0a\u70ba\u6838\u5fc3\uff0c\u6574\u7406\u6e96\u5099\u689d\u4ef6\u3001\u5be6\u4f5c\u6b65\u9a5f\u3001\u7d00\u9304\u65b9\u5f0f\u8207\u505c\u6b62\u6a19\u6e96\uff0c\u8b93\u8b80\u8005\u80fd\u6309\u81ea\u8eab\u60c5\u5883\u5b8c\u6210\u60c5\u7dd2\u5371\u6a5f\u8a72<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-support"],"_links":{"self":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/35\/revisions\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}