{"id":32,"date":"2026-09-12T08:17:56","date_gmt":"2026-09-12T08:17:56","guid":{"rendered":"https:\/\/alegacyleftbehind.org\/?p=32"},"modified":"2026-09-13T00:09:23","modified_gmt":"2026-09-13T00:09:23","slug":"choose-online-peer-support-group","status":"publish","type":"post","link":"https:\/\/alegacyleftbehind.org\/index.php\/choose-online-peer-support-group\/","title":{"rendered":"\u7dda\u4e0a\u4e92\u52a9\u5c0f\u7d44\u600e\u9ebc\u9078\uff1a\u4e3b\u6301\u898f\u5247\u3001\u96b1\u79c1\u8207\u5371\u6a5f\u652f\u63f4\u6aa2\u67e5\u8868"},"content":{"rendered":"<p><!-- chinese-pbn-260910:alegacyleftbehind.org:choose-online-peer-support-group --><\/p>\n<p>\u7dda\u4e0a\u4e92\u52a9\u5c0f\u7d44\u80fd\u964d\u4f4e\u4ea4\u901a\u8207\u5730\u9ede\u9650\u5236\uff0c\u4e5f\u53ef\u80fd\u8b93\u4eba\u9047\u5230\u76f8\u4f3c\u7d93\u9a57\u7684\u540c\u5115\uff0c\u4f46\u641c\u5c0b\u7d50\u679c\u4e2d\u7684\u7fa4\u7d44\u4e0d\u4e00\u5b9a\u90fd\u6709\u4e3b\u6301\u3001\u4fdd\u5bc6\u6216\u5371\u6a5f\u6d41\u7a0b\u3002\u9078\u64c7\u6642\u4e0d\u8981\u53ea\u770b\u4eba\u6578\u548c\u611f\u52d5\u898b\u8b49\uff0c\u5148\u78ba\u8a8d\u8ab0\u4e3b\u8fa6\u3001\u670d\u52d9\u5c0d\u8c61\u3001\u662f\u5426\u6536\u8cbb\u3001\u8cc7\u6599\u5982\u4f55\u4fdd\u5b58\uff0c\u4ee5\u53ca\u9047\u5230\u9a37\u64fe\u6216\u5371\u6a5f\u6642\u80fd\u505a\u4ec0\u9ebc\u3002\u540c\u5115\u652f\u6301\u53ef\u4ee5\u662f\u652f\u6301\u7db2\u7d61\u7684\u4e00\u90e8\u5206\uff0c\u537b\u4e0d\u7b49\u540c\u5fc3\u7406\u6cbb\u7642\u6216\u7dca\u6025\u670d\u52d9\u3002<\/p>\n<section>\n<h2>\u5148\u5beb\u6e05\u695a\u60f3\u5f9e\u5c0f\u7d44\u5f97\u5230\u4ec0\u9ebc<\/h2>\n<p>\u5340\u5206\u8cc7\u8a0a\u4ea4\u63db\u3001\u60c5\u7dd2\u966a\u4f34\u3001\u5fa9\u5143\u540c\u5115\u3001\u7167\u8b77\u8005\u652f\u6301\u6216\u7279\u5b9a\u7d93\u9a57\u5206\u4eab\uff0c\u4e26\u6c7a\u5b9a\u504f\u597d\u533f\u540d\u3001\u8996\u8a0a\u6216\u6587\u5b57\u5f62\u5f0f\u3002\u82e5\u5e0c\u671b\u53d6\u5f97\u8a3a\u65b7\u3001\u8abf\u85e5\u3001\u6cd5\u5f8b\u5224\u65b7\u6216\u5371\u6a5f\u8655\u7406\uff0c\u5c0f\u7d44\u901a\u5e38\u4e0d\u662f\u9069\u7576\u5165\u53e3\u3002SAMHSA\u6307\u51fa\u540c\u5115\u80fd\u4ee5\u5171\u540c\u7d93\u9a57\u63d0\u4f9b\u652f\u6301\uff0c\u4f46\u4e5f\u5217\u51fa\u91ab\u7642\u3001\u793e\u5340\u8207\u5371\u6a5f\u7b49\u5176\u4ed6\u670d\u52d9\uff0c\u56e0\u6b64\u61c9\u628a\u671f\u5f85\u653e\u5728\u6b63\u78ba\u89d2\u8272\u4e0a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u6838\u5c0d\u4e3b\u8fa6\u8005\u548c\u4e3b\u6301\u4eba\u7684\u8cac\u4efb<\/h2>\n<p>\u67e5\u770b\u4e3b\u8fa6\u7d44\u7e54\u6b63\u5f0f\u7db2\u7ad9\u3001\u806f\u7d61\u65b9\u5f0f\u3001\u4e3b\u6301\u4eba\u8a13\u7df4\u3001\u7533\u8a34\u7ba1\u9053\u8207\u53d6\u6d88\u653f\u7b56\u3002\u8981\u6c42\u5148\u4ed8\u6b3e\u5230\u500b\u4eba\u5e33\u6236\u3001\u4fdd\u8b49\u6cbb\u7652\u3001\u52f8\u4eba\u505c\u85e5\u6216\u62d2\u7d55\u8aaa\u660e\u8cc7\u683c\u7684\u7fa4\u7d44\u9700\u8981\u8b66\u60d5\u3002\u975e\u5c08\u696d\u540c\u5115\u4e3b\u6301\u4e0d\u5fc5\u5192\u5145\u6cbb\u7642\u5e2b\uff0c\u4f46\u61c9\u6e05\u695a\u8aaa\u660e\u7bc4\u570d\uff1b\u82e5\u662f\u6536\u8cbb\u6cbb\u7642\u5718\u9ad4\uff0c\u5247\u9700\u4f9d\u6240\u5728\u5730\u898f\u5247\u6838\u5c0d\u63d0\u4f9b\u8005\u57f7\u7167\u8207\u670d\u52d9\u689d\u6b3e\u3002<\/p>\n<\/section>\n<section>\n<h2>\u8b80\u5b8c\u4fdd\u5bc6\u898f\u5247\u4e5f\u7406\u89e3\u5176\u9650\u5236<\/h2>\n<p>\u78ba\u8a8d\u662f\u5426\u9304\u5f71\u3001\u80fd\u5426\u622a\u5716\u3001\u66b1\u7a31\u898f\u5247\u3001\u6703\u54e1\u540d\u55ae\u53ef\u898b\u7bc4\u570d\u8207\u5e73\u53f0\u5982\u4f55\u8655\u7406\u8cc7\u6599\u3002\u5373\u4f7f\u7fa4\u7d44\u627f\u8afe\u4fdd\u5bc6\uff0c\u4e5f\u7121\u6cd5\u5b8c\u5168\u63a7\u5236\u5176\u4ed6\u53c3\u8207\u8005\u79c1\u4e0b\u4fdd\u5b58\u5167\u5bb9\uff0c\u56e0\u6b64\u7b2c\u4e00\u6b21\u53ea\u5206\u4eab\u5373\u4f7f\u5916\u6d41\u4e5f\u80fd\u627f\u53d7\u7684\u8cc7\u8a0a\u3002\u4e0d\u8981\u5c55\u793a\u5730\u5740\u3001\u8b49\u4ef6\u3001\u91ab\u7642\u5e33\u865f\u6216\u5152\u7ae5\u8cc7\u6599\uff0c\u4e26\u4f7f\u7528\u4e0d\u540c\u5bc6\u78bc\u8207\u88dd\u7f6e\u96b1\u79c1\u8a2d\u5b9a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u65c1\u807d\u4e00\u6b21\u89c0\u5bdf\u4e3b\u6301\u54c1\u8cea<\/h2>\n<p>\u7559\u610f\u4e3b\u6301\u4eba\u662f\u5426\u8b93\u5c11\u6578\u4eba\u58df\u65b7\u3001\u963b\u6b62\u7f9e\u8fb1\u8207\u63a8\u92b7\u3001\u5c0a\u91cd\u4e0d\u540c\u6587\u5316\u8eab\u5206\uff0c\u4e26\u5728\u932f\u8aa4\u8cc7\u8a0a\u51fa\u73fe\u6642\u63d0\u9192\u67e5\u6838\u3002\u6210\u54e1\u5206\u4eab\u500b\u4eba\u7d93\u9a57\u53ef\u4ee5\u5f88\u6709\u50f9\u503c\uff0c\u4f46\u4e0d\u61c9\u88ab\u5305\u88dd\u6210\u4eba\u4eba\u9069\u7528\u7684\u8655\u65b9\u3002\u597d\u7684\u898f\u5247\u5bb9\u8a31\u4e0d\u767c\u8a00\u3001\u66ab\u505c\u93e1\u982d\u548c\u96a8\u6642\u96e2\u958b\uff0c\u4e5f\u4e0d\u6703\u8981\u6c42\u7528\u516c\u958b\u5275\u50b7\u7d30\u7bc0\u8b49\u660e\u81ea\u5df1\u503c\u5f97\u52a0\u5165\u3002<\/p>\n<\/section>\n<section>\n<h2>\u78ba\u8a8d\u5371\u6a5f\u3001\u9a37\u64fe\u8207\u9000\u51fa\u6d41\u7a0b<\/h2>\n<p>\u5c0f\u7d44\u9801\u9762\u61c9\u8aaa\u660e\u9047\u5230\u81ea\u50b7\u50b7\u4eba\u98a8\u96aa\u3001\u66b4\u529b\u3001\u9a37\u64fe\u6216\u500b\u8cc7\u5916\u6d29\u6642\u7684\u8655\u7406\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e3b\u6301\u4eba\u80fd\u505a\u8207\u4e0d\u80fd\u505a\u4ec0\u9ebc\u3002\u4fdd\u5b58\u4e3b\u8fa6\u8005\u806f\u7d61\u8cc7\u8a0a\u548c\u6240\u5728\u5730\u5371\u6a5f\u5165\u53e3\uff0c\u4e0d\u628a\u7fa4\u7d44\u804a\u5929\u5ba4\u7576\u6210\u5168\u5929\u5019\u76e3\u6e2c\u3002\u82e5\u96e2\u958b\u5f8c\u906d\u79c1\u8a0a\u63a8\u92b7\u3001\u5a01\u8105\u6216\u8ddf\u8e64\uff0c\u505c\u6b62\u56de\u61c9\u3001\u4fdd\u7559\u5fc5\u8981\u7d00\u9304\u4e26\u4f9d\u5e73\u53f0\u8207\u6240\u5728\u5730\u652f\u63f4\u7a0b\u5e8f\u8655\u7406\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7528\u4e09\u6b21\u53c3\u8207\u5f8c\u7684\u529f\u80fd\u505a\u6c7a\u5b9a<\/h2>\n<p>\u6bcf\u6b21\u6703\u5f8c\u8a18\u4e0b\u662f\u5426\u66f4\u4e86\u89e3\u4e0b\u4e00\u6b65\u3001\u611f\u5230\u88ab\u5c0a\u91cd\u3001\u7761\u7720\u6216\u65e5\u5e38\u662f\u5426\u53d7\u904e\u5ea6\u523a\u6fc0\uff0c\u800c\u4e0d\u53ea\u770b\u7576\u5834\u60c5\u7dd2\u5f37\u5ea6\u3002\u4e09\u6b21\u5f8c\u82e5\u898f\u5247\u4e00\u81f4\u4e14\u6709\u5e6b\u52a9\uff0c\u53ef\u4fdd\u7559\u56fa\u5b9a\u983b\u7387\uff1b\u82e5\u5e38\u611f\u5230\u88ab\u8feb\u63ed\u9732\u3001\u7f9e\u8fb1\u6216\u63a5\u89f8\u5371\u96aa\u5efa\u8b70\uff0c\u5c31\u9000\u51fa\u4e26\u627e\u5176\u4ed6\u670d\u52d9\u3002\u6709\u7acb\u5373\u5371\u6a5f\u6642\uff0c\u7f8e\u570b\u53ef\u806f\u7d61988\uff0c\u5176\u4ed6\u5730\u5340\u4f7f\u7528\u7576\u5730\u7dca\u6025\u6216\u5371\u6a5f\u8cc7\u6e90\u3002<\/p>\n<\/section>\n<section>\n<h2>\u884c\u52d5\u6e05\u55ae\u8207\u505c\u6b62\u689d\u4ef6<\/h2>\n<ol>\n<li>\u6838\u5c0d\u4e3b\u8fa6\u8005\u8207\u670d\u52d9\u5b9a\u4f4d<\/li>\n<li>\u65c1\u807d\u4e26\u6aa2\u67e5\u4fdd\u5bc6\u548c\u4e3b\u6301\u898f\u5247<\/li>\n<li>\u6e96\u5099\u9000\u51fa\u65b9\u5f0f\u8207\u5c08\u696d\u652f\u63f4\u5099\u6848<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>\u6aa2\u67e5\u9ede<\/th>\n<th>\u7d00\u9304\u5167\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u958b\u59cb\u689d\u4ef6<\/td>\n<td>\u7528\u4e3b\u8fa6\u8005\u3001\u4e3b\u6301\u898f\u5247\u3001\u8cc7\u6599\u4f7f\u7528\u8207\u5371\u6a5f\u6d41\u7a0b\u7be9\u9078\u540c\u5115\u652f\u6301\uff0c\u4e26\u5340\u5206\u4e92\u52a9\u5c0f\u7d44\u8207\u5c08\u696d\u6cbb\u7642\u7684\u89d2\u8272<\/td>\n<\/tr>\n<tr>\n<td>\u672c\u6b21\u884c\u52d5<\/td>\n<td>\u6e96\u5099\u9000\u51fa\u65b9\u5f0f\u8207\u5c08\u696d\u652f\u63f4\u5099\u6848<\/td>\n<\/tr>\n<tr>\n<td>\u505c\u6b62\u6216\u91cd\u67e5<\/td>\n<td>\u540c\u5115\u5c0f\u7d44\u4e0d\u80fd\u8655\u7406\u6240\u6709\u5371\u6a5f\u6216\u66ff\u4ee3\u91ab\u7642\uff1b\u6709\u7acb\u5373\u81ea\u50b7\u3001\u50b7\u4eba\u3001\u66b4\u529b\u6216\u56b4\u91cd\u7cbe\u795e\u72c0\u614b\u6539\u8b8a\u6642\uff0c\u61c9\u76f4\u63a5\u4f7f\u7528\u6240\u5728\u5730\u7dca\u6025\u6216\u5371\u6a5f\u670d\u52d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u5115\u5c0f\u7d44\u4e0d\u80fd\u8655\u7406\u6240\u6709\u5371\u6a5f\u6216\u66ff\u4ee3\u91ab\u7642\uff1b\u6709\u7acb\u5373\u81ea\u50b7\u3001\u50b7\u4eba\u3001\u66b4\u529b\u6216\u56b4\u91cd\u7cbe\u795e\u72c0\u614b\u6539\u8b8a\u6642\uff0c\u61c9\u76f4\u63a5\u4f7f\u7528\u6240\u5728\u5730\u7dca\u6025\u6216\u5371\u6a5f\u670d\u52d9\u3002<\/p>\n<\/section>\n<section>\n<h2>\u767c\u5e03\u524d\u8907\u6838<\/h2>\n<p>\u767c\u5e03\u524d\u518d\u4ee5\u300c\u7dda\u4e0a\u4e92\u52a9\u5c0f\u7d44\u600e\u9ebc\u9078\u300d\u6aa2\u67e5\u641c\u5c0b\u610f\u5716\uff1a\u8b80\u8005\u61c9\u80fd\u5728\u524d\u5169\u6bb5\u627e\u5230\u9069\u7528\u60c5\u5883\uff0c\u5728\u6e05\u55ae\u627e\u5230\u7b2c\u4e00\u500b\u53ef\u57f7\u884c\u52d5\u4f5c\uff0c\u4e26\u6e05\u695a\u77e5\u9053\u4f55\u6642\u505c\u6b62\u3002\u5fc3\u7406\u4e92\u52a9\u5c0f\u7d44\u3001\u7dda\u4e0a\u652f\u6301\u5718\u9ad4\u3001\u540c\u5115\u652f\u6301\u96b1\u79c1\u53ea\u4fdd\u7559\u8207\u6b63\u6587\u8b49\u64da\u76f4\u63a5\u76f8\u95dc\u7684\u7528\u6cd5\uff1b\u4f86\u6e90\u7684\u65e5\u671f\u3001\u5730\u5340\u548c\u9069\u7528\u5c0d\u8c61\u82e5\u6539\u8b8a\uff0c\u5c31\u66f4\u65b0\u539f\u6587\uff0c\u4e0d\u53e6\u5efa\u5167\u5bb9\u8fd1\u4f3c\u9801\u9762\u3002<\/p>\n<\/section>\n<nav class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/build-a-practical-support-network\/\">\u4f4e\u6f6e\u6642\u5efa\u7acb\u652f\u6301\u7db2\u7d61\uff1a\u628a\u300c\u627e\u4eba\u804a\u804a\u300d\u8b8a\u6210\u5177\u9ad4\u8acb\u6c42<\/a><\/li>\n<li><a href=\"\/index.php\/mental-health-waitlist-support-options\/\">\u5fc3\u7406\u8aee\u8a62\u6b63\u5728\u5019\u88dc\u600e\u9ebc\u8fa6\uff1a\u7b49\u5f85\u671f\u9593\u7684\u652f\u6301\u66ff\u4ee3\u8def\u7dda<\/a><\/li>\n<li><a href=\"\/index.php\/five-minute-anxiety-grounding\/\">\u7126\u616e\u7576\u4e0b\u600e\u9ebc\u7a69\u4f4f\u81ea\u5df1\uff1a\u4e94\u5206\u9418\u611f\u5b98\u843d\u5730\u6d41\u7a0b<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-support\/health-care-or-support\/support-group-or-local-program\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/mental-health\/what-is-mental-health\/how-to-talk\/people-with-mental-health-problems\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u7528\u4e3b\u8fa6\u8005\u3001\u4e3b\u6301\u898f\u5247\u3001\u8cc7\u6599\u4f7f\u7528\u8207\u5371\u6a5f\u6d41\u7a0b\u7be9\u9078\u540c\u5115\u652f\u6301\uff0c\u4e26\u5340\u5206\u4e92\u52a9\u5c0f\u7d44\u8207\u5c08\u696d\u6cbb\u7642\u7684\u89d2\u8272\u70ba\u6838\u5fc3\uff0c\u6574\u7406\u6e96\u5099\u689d\u4ef6\u3001\u5be6\u4f5c\u6b65\u9a5f\u3001\u7d00\u9304\u65b9\u5f0f\u8207\u505c\u6b62\u6a19\u6e96\uff0c\u8b93\u8b80\u8005\u80fd\u6309\u81ea\u8eab\u60c5\u5883\u5b8c\u6210\u7dda\u4e0a\u4e92\u52a9\u5c0f\u7d44\u600e\u9ebc\u9078<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-support"],"_links":{"self":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}