{"id":22,"date":"2026-09-12T08:17:53","date_gmt":"2026-09-12T08:17:53","guid":{"rendered":"https:\/\/alegacyleftbehind.org\/?p=22"},"modified":"2026-09-13T00:09:35","modified_gmt":"2026-09-13T00:09:35","slug":"how-to-state-relationship-boundaries","status":"publish","type":"post","link":"https:\/\/alegacyleftbehind.org\/index.php\/how-to-state-relationship-boundaries\/","title":{"rendered":"\u95dc\u4fc2\u4e2d\u7684\u754c\u7dda\u600e\u9ebc\u8aaa\uff1a\u4e94\u7a2e\u4e0d\u653b\u64ca\u4e5f\u4e0d\u542b\u7cca\u7684\u8868\u9054"},"content":{"rendered":"<p><!-- chinese-pbn-260910:alegacyleftbehind.org:how-to-state-relationship-boundaries --><\/p>\n<p>\u95dc\u4fc2\u4e2d\u7684\u754c\u7dda\u600e\u9ebc\u8aaa\u9700\u8981\u7d50\u5408\u672c\u9801\u689d\u4ef6\u7406\u89e3\u3002\u7576\u8acb\u6c42\u3001\u73a9\u7b11\u3001\u806f\u7d61\u983b\u7387\u6216\u91d1\u9322\u5f80\u4f86\u8b93\u4eba\u4e0d\u8212\u670d\u6642\uff0c\u542b\u7cca\u5fcd\u8010\u8207\u7a81\u7136\u7206\u767c\u90fd\u5f88\u96e3\u8b93\u5c0d\u65b9\u7406\u89e3\u3002\u754c\u7dda\u7684\u6838\u5fc3\u662f\u8aaa\u660e\u81ea\u5df1\u80fd\u63a5\u53d7\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u60c5\u6cc1\u6301\u7e8c\u6642\u81ea\u5df1\u6703\u600e\u9ebc\u505a\u3002\u9019\u7bc7\u6307\u5357\u7684\u76ee\u6a19\u662f\u7528\u77ed\u800c\u5177\u9ad4\u7684\u53e5\u5b50\u8868\u9054\u9700\u6c42\u3001\u6642\u9593\u548c\u5f8c\u7e8c\u884c\u52d5\uff0c\u4e26\u4ee5\u4e00\u81f4\u884c\u70ba\u7dad\u6301\u754c\u7dda\uff1b\u5b83\u4e0d\u7528\u65bc\u63a7\u5236\u5c0d\u65b9\u7684\u60f3\u6cd5\u3001\u4fdd\u8b49\u5c0d\u65b9\u4e0d\u5931\u671b\uff0c\u6216\u628a\u5a01\u8105\u8207\u66b4\u529b\u7c21\u5316\u6210\u4e00\u822c\u6e9d\u901a\u554f\u984c\u3002\u5148\u754c\u5b9a\u7528\u9014\u8207\u908a\u754c\uff0c\u53ef\u907f\u514d\u5fd9\u4e82\u6642\u628a\u500b\u4eba\u7d93\u9a57\u8aa4\u8b80\u70ba\u666e\u904d\u7d50\u8ad6\u3002<\/p>\n<section>\n<h2>\u754c\u7dda\u9700\u8981\u4e00\u81f4\u4f46\u4e0d\u5fc5\u50f5\u786c<\/h2>\n<p>\u4e00\u81f4\u662f\u76f8\u540c\u60c5\u5883\u63a1\u53d6\u76f8\u8fd1\u884c\u52d5\uff0c\u8b93\u5f7c\u6b64\u80fd\u9810\u6e2c\uff1b\u50f5\u786c\u5247\u662f\u4e0d\u9867\u5b89\u5168\u3001\u80fd\u529b\u8207\u65b0\u8cc7\u8a0a\u7167\u820a\u57f7\u884c\u3002\u53ef\u5728\u5e73\u975c\u6642\u8aaa\u660e\u54ea\u4e9b\u689d\u4ef6\u6703\u91cd\u65b0\u5354\u5546\uff0c\u4f8b\u5982\u751f\u75c5\u6216\u7dca\u6025\u4e8b\u6545\uff0c\u4e26\u4fdd\u7559\u96d9\u65b9\u4e0d\u540c\u610f\u7684\u7a7a\u9593\u3002<\/p>\n<\/section>\n<section>\n<h2>\u5f9e\u4e0d\u8212\u670d\u627e\u5230\u9700\u8981\u88ab\u4fdd\u8b77\u7684\u7bc4\u570d<\/h2>\n<ul>\n<li>\u89c0\u5bdf\u540c\u4e00\u8acb\u6c42\u662f\u5426\u53cd\u8986\u7a81\u7834\u539f\u7d04\u5b9a\uff1a\u5148\u628a\u9019\u9805\u8a0a\u865f\u5beb\u6210\u80fd\u770b\u898b\u7684\u4e8b\u5be6\uff0c\u88dc\u4e0a\u6642\u9593\u8207\u5be6\u969b\u5f71\u97ff\uff0c\u4e0d\u7528\u4e00\u6b21\u53cd\u61c9\u63a8\u8ad6\u9577\u671f\u7d50\u679c\u3002<\/li>\n<li>\u89c0\u5bdf\u62d2\u7d55\u5f8c\u662f\u5426\u51fa\u73fe\u7f9e\u8fb1\u3001\u5a01\u8105\u6216\u76e3\u63a7\uff1a\u5224\u8b80\u6642\u8981\u9023\u540c\u524d\u5f8c\u60c5\u5883\u4e00\u8d77\u770b\uff0c\u4fdd\u7559\u539f\u59cb\u8a18\u9304\uff0c\u7b49\u4e0b\u4e00\u6b21\u89c0\u5bdf\u518d\u78ba\u8a8d\u662f\u5426\u5f62\u6210\u8da8\u52e2\u3002<\/li>\n<li>\u89c0\u5bdf\u81ea\u5df1\u662f\u5426\u56e0\u5bb3\u6015\u5f8c\u679c\u800c\u7121\u6cd5\u81ea\u7531\u9078\u64c7\uff1a\u82e5\u76ee\u524d\u53ea\u6709\u611f\u53d7\u800c\u6c92\u6709\u53ef\u6838\u5c0d\u8cc7\u6599\uff0c\u5148\u653e\u9032\u5f85\u67e5\u6b04\uff0c\u4e0d\u6025\u8457\u628a\u731c\u6e2c\u5347\u7d1a\u70ba\u7d50\u8ad6\u3002<\/li>\n<\/ul>\n<p>\u55ae\u9ede\u8a18\u9304\u53ea\u80fd\u63d0\u793a\u65b9\u5411\uff0c\u9023\u7e8c\u8b8a\u5316\u624d\u9069\u5408\u6bd4\u8f03\u3002\u5373\u4f7f\u8da8\u52e2\u6e05\u695a\uff0c\u4e5f\u8981\u8b93\u4e3b\u7ba1\u6a5f\u69cb\u6216\u5c08\u696d\u4eba\u54e1\u8655\u7406\u5c6c\u65bc\u5176\u8077\u8cac\u7684\u5224\u5b9a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u628a\u754c\u7dda\u8aaa\u6e05\u695a\u7684\u4e94\u6bb5\u5c0d\u8a71<\/h2>\n<ol>\n<li>\u7b2c1\u6b65\uff0c\u63cf\u8ff0\u5177\u9ad4\u60c5\u5883\uff1a\u53ea\u8aaa\u53ef\u89c0\u5bdf\u884c\u70ba\u3001\u6642\u9593\u548c\u5f71\u97ff\uff0c\u4e0d\u7528\u4f60\u7e3d\u662f\u6216\u4f60\u5f9e\u4e0d\u7b49\u4eba\u683c\u5224\u65b7\u3002\u5b8c\u6210\u5f8c\u8acb\u5beb\u4e0b\u4e00\u500b\u8fd1\u671f\u4f8b\u5b50\u4e26\u522a\u9664\u63a8\u6e2c\u8a9e\u53e5\u3002\u9019\u4e00\u6b65\u7684\u9000\u51fa\u9ede\u662f\uff1a\u82e5\u6b63\u5728\u88ab\u5a01\u8105\uff0c\u5148\u8f49\u5411\u5b89\u5168\u5b89\u6392\u800c\u975e\u7576\u9762\u8faf\u8ad6\u3002\u82e5\u5916\u5728\u689d\u4ef6\u6539\u8b8a\uff0c\u5c31\u56de\u5230\u5b89\u5168\u554f\u984c\u91cd\u65b0\u6392\u5e8f\uff0c\u4e0d\u5fc5\u52c9\u5f37\u6cbf\u7528\u539f\u6c7a\u5b9a\u3002<\/li>\n<li>\u7b2c2\u6b65\uff0c\u8aaa\u51fa\u81ea\u5df1\u7684\u9700\u8981\uff1a\u7528\u6211\u9700\u8981\u5b89\u975c\u3001\u63d0\u524d\u901a\u77e5\u6216\u4fdd\u7559\u79c1\u4eba\u8cc7\u8a0a\u7b49\u7b2c\u4e00\u4eba\u7a31\u53e5\u578b\u3002\u63a5\u8457\u8981\u78ba\u8a8d\u9700\u8981\u80fd\u7531\u81ea\u5df1\u7684\u9078\u64c7\u843d\u5be6\u3002\u540c\u6642\u8a2d\u5b9a\u66ab\u505c\u689d\u4ef6\uff1a\u4e0d\u8981\u628a\u8981\u6c42\u5c0d\u65b9\u670d\u5f9e\u5305\u88dd\u6210\u500b\u4eba\u9700\u8981\u3002\u51fa\u73fe\u65b0\u8cc7\u8a0a\u6642\u5148\u505c\u4e00\u4e0b\uff0c\u78ba\u8a8d\u9019\u4e00\u6b65\u4ecd\u7136\u9069\u7528\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\u3002<\/li>\n<li>\u7b2c3\u6b65\uff0c\u754c\u5b9a\u53ef\u63a5\u53d7\u7bc4\u570d\uff1a\u6e05\u695a\u8aaa\u660e\u53ef\u505a\u3001\u4e0d\u53ef\u505a\u3001\u80fd\u63d0\u4f9b\u591a\u5c11\u6642\u9593\u6216\u66ff\u4ee3\u65b9\u6848\u3002\u9019\u4e00\u6b65\u7d50\u675f\u6642\u628a\u6578\u91cf\u3001\u671f\u9650\u8207\u806f\u7d61\u65b9\u5f0f\u5beb\u660e\u3002\u9810\u5148\u7d04\u5b9a\u4f55\u6642\u63db\u8def\u5f91\uff1a\u4e0d\u56e0\u5c0d\u65b9\u8ffd\u554f\u5c31\u4e0d\u65b7\u589e\u52a0\u7406\u7531\u3002\u6d89\u53ca\u7684\u4eba\u6216\u53ef\u7528\u8cc7\u6e90\u6709\u8b8a\u52d5\u6642\uff0c\u61c9\u6539\u5beb\u4e0b\u4e00\u6b65\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u8868\u683c\u5b8c\u6574\u3002<\/li>\n<li>\u7b2c4\u6b65\uff0c\u8aaa\u660e\u5f8c\u7e8c\u884c\u52d5\uff1a\u628a\u5f8c\u679c\u5beb\u6210\u81ea\u5df1\u53ef\u57f7\u884c\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u7d50\u675f\u901a\u8a71\u3001\u6539\u7d04\u6216\u505c\u6b62\u4ee3\u8fa6\u3002\u843d\u5be6\u4e4b\u5f8c\u9078\u64c7\u6bd4\u4f8b\u9069\u7576\u4e14\u78ba\u5be6\u505a\u5f97\u5230\u7684\u65b9\u6848\u3002\u9700\u8981\u7acb\u523b\u505c\u4e0b\u7684\u60c5\u6cc1\u662f\uff1a\u4e0d\u8981\u4ee5\u7f9e\u8fb1\u3001\u5831\u5fa9\u6216\u516c\u958b\u96b1\u79c1\u4f5c\u70ba\u5f8c\u679c\u3002\u539f\u672c\u5047\u8a2d\u5931\u6548\u4fbf\u91cd\u65b0\u6838\u5c0d\u4f86\u6e90\uff1b\u4fdd\u7559\u4fee\u8a02\u75d5\u8de1\uff0c\u6bd4\u786c\u5b8c\u6210\u6e05\u55ae\u66f4\u91cd\u8981\u3002<\/li>\n<li>\u7b2c5\u6b65\uff0c\u5e73\u975c\u91cd\u8ff0\u6c7a\u5b9a\uff1a\u9047\u5230\u8a0e\u50f9\u9084\u50f9\u6642\u4f7f\u7528\u76f8\u540c\u77ed\u53e5\uff0c\u907f\u514d\u9032\u5165\u7121\u9650\u8faf\u8ad6\u3002\u7576\u5834\u61c9\u8a18\u9304\u81ea\u5df1\u662f\u5426\u5728\u58d3\u529b\u4e0b\u6539\u8b8a\u539f\u7bc4\u570d\u3002\u4e0d\u8981\u8de8\u904e\u9019\u689d\u5b89\u5168\u7dda\uff1a\u5c40\u52e2\u5347\u9ad8\u6216\u4e0d\u5b89\u5168\u6642\u96e2\u958b\u4e26\u6c42\u52a9\u3002\u4e00\u65e6\u98a8\u96aa\u63d0\u9ad8\uff0c\u76f4\u63a5\u555f\u7528\u5148\u524d\u8a2d\u5b9a\u7684\u5099\u63f4\uff0c\u4e0d\u7528\u7b49\u6240\u6709\u6b65\u9a5f\u8d70\u5b8c\u3002<\/li>\n<li>\u7b2c6\u6b65\uff0c\u4e8b\u5f8c\u6aa2\u67e5\u6a21\u5f0f\uff1a\u89c0\u5bdf\u754c\u7dda\u662f\u5426\u88ab\u5c0a\u91cd\u3001\u662f\u5426\u9700\u8981\u8abf\u6574\u806f\u7d61\u6216\u5c0b\u6c42\u7b2c\u4e09\u65b9\u652f\u6301\u3002\u6700\u5f8c\u628a\u4ee5\u4e00\u81f3\u5169\u9031\u7684\u5be6\u969b\u884c\u70ba\u800c\u975e\u4e00\u6b21\u9053\u6b49\u5224\u65b7\u3002\u672c\u9805\u53e6\u6709\u505c\u6b62\u9580\u6abb\uff1a\u51fa\u73fe\u63a7\u5236\u3001\u8ddf\u8e64\u6216\u66b4\u529b\u6642\u4f7f\u7528\u5c08\u696d\u5b89\u5168\u8cc7\u6e90\u3002\u8907\u67e5\u6642\u53ea\u4fdd\u7559\u4ecd\u6709\u8b49\u64da\u652f\u6301\u7684\u5b89\u6392\uff0c\u5176\u9918\u79fb\u5165\u5f85\u78ba\u8a8d\u6216\u505c\u6b62\u6b04\u3002<\/li>\n<\/ol>\n<\/section>\n<section>\n<h2>\u60c5\u5883\u8207\u56de\u61c9\u5c0d\u7167\u8868<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u4e3b\u8981\u52d5\u4f5c<\/th>\n<th>\u7559\u4e0b\u4ec0\u9ebc\u8a18\u9304<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. \u63cf\u8ff0\u5177\u9ad4\u60c5\u5883<\/td>\n<td>\u53ea\u8aaa\u53ef\u89c0\u5bdf\u884c\u70ba\u3001\u6642\u9593\u548c\u5f71\u97ff\uff0c\u4e0d\u7528\u4f60\u7e3d\u662f\u6216\u4f60\u5f9e\u4e0d\u7b49\u4eba\u683c\u5224\u65b7<\/td>\n<td>\u5beb\u4e0b\u4e00\u500b\u8fd1\u671f\u4f8b\u5b50\u4e26\u522a\u9664\u63a8\u6e2c\u8a9e\u53e5<\/td>\n<\/tr>\n<tr>\n<td>2. \u8aaa\u51fa\u81ea\u5df1\u7684\u9700\u8981<\/td>\n<td>\u7528\u6211\u9700\u8981\u5b89\u975c\u3001\u63d0\u524d\u901a\u77e5\u6216\u4fdd\u7559\u79c1\u4eba\u8cc7\u8a0a\u7b49\u7b2c\u4e00\u4eba\u7a31\u53e5\u578b<\/td>\n<td>\u78ba\u8a8d\u9700\u8981\u80fd\u7531\u81ea\u5df1\u7684\u9078\u64c7\u843d\u5be6<\/td>\n<\/tr>\n<tr>\n<td>3. \u754c\u5b9a\u53ef\u63a5\u53d7\u7bc4\u570d<\/td>\n<td>\u6e05\u695a\u8aaa\u660e\u53ef\u505a\u3001\u4e0d\u53ef\u505a\u3001\u80fd\u63d0\u4f9b\u591a\u5c11\u6642\u9593\u6216\u66ff\u4ee3\u65b9\u6848<\/td>\n<td>\u628a\u6578\u91cf\u3001\u671f\u9650\u8207\u806f\u7d61\u65b9\u5f0f\u5beb\u660e<\/td>\n<\/tr>\n<tr>\n<td>4. \u8aaa\u660e\u5f8c\u7e8c\u884c\u52d5<\/td>\n<td>\u628a\u5f8c\u679c\u5beb\u6210\u81ea\u5df1\u53ef\u57f7\u884c\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u7d50\u675f\u901a\u8a71\u3001\u6539\u7d04\u6216\u505c\u6b62\u4ee3\u8fa6<\/td>\n<td>\u9078\u64c7\u6bd4\u4f8b\u9069\u7576\u4e14\u78ba\u5be6\u505a\u5f97\u5230\u7684\u65b9\u6848<\/td>\n<\/tr>\n<tr>\n<td>5. \u5e73\u975c\u91cd\u8ff0\u6c7a\u5b9a<\/td>\n<td>\u9047\u5230\u8a0e\u50f9\u9084\u50f9\u6642\u4f7f\u7528\u76f8\u540c\u77ed\u53e5\uff0c\u907f\u514d\u9032\u5165\u7121\u9650\u8faf\u8ad6<\/td>\n<td>\u8a18\u9304\u81ea\u5df1\u662f\u5426\u5728\u58d3\u529b\u4e0b\u6539\u8b8a\u539f\u7bc4\u570d<\/td>\n<\/tr>\n<tr>\n<td>6. \u4e8b\u5f8c\u6aa2\u67e5\u6a21\u5f0f<\/td>\n<td>\u89c0\u5bdf\u754c\u7dda\u662f\u5426\u88ab\u5c0a\u91cd\u3001\u662f\u5426\u9700\u8981\u8abf\u6574\u806f\u7d61\u6216\u5c0b\u6c42\u7b2c\u4e09\u65b9\u652f\u6301<\/td>\n<td>\u4ee5\u4e00\u81f3\u5169\u9031\u7684\u5be6\u969b\u884c\u70ba\u800c\u975e\u4e00\u6b21\u9053\u6b49\u5224\u65b7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9019\u5f35\u8868\u662f\u6c7a\u7b56\u5c0e\u822a\uff0c\u4e0d\u662f\u5fc5\u9808\u5168\u90e8\u52fe\u5b8c\u7684\u8003\u6838\u3002\u89f8\u767c\u4e2d\u6b62\u6a19\u6e96\u5f8c\uff0c\u5148\u4fdd\u8b77\u4eba\u54e1\u3001\u56de\u67e5\u4e00\u624b\u4f86\u6e90\u6216\u53d6\u5f97\u5408\u9069\u5354\u52a9\uff0c\u518d\u91cd\u65b0\u6c7a\u5b9a\u5269\u9918\u6b65\u9a5f\u3002<\/p>\n<\/section>\n<section>\n<h2>\u62d2\u7d55\u4e4b\u5f8c\u7684\u5167\u759a\u3001\u8a0e\u50f9\u9084\u50f9\u8207\u6c89\u9ed8<\/h2>\n<ul>\n<li>\u89e3\u91cb\u904e\u591a\u8b93\u7126\u9ede\u8b8a\u6210\u9010\u689d\u8faf\u89e3\uff1a\u4fee\u6b63\u6642\u5148\u627e\u51fa\u6700\u8fd1\u4e00\u500b\u53ef\u78ba\u8a8d\u7684\u4e8b\u5be6\uff0c\u518d\u628a\u4e0b\u4e00\u500b\u52d5\u4f5c\u7e2e\u5c0f\u5230\u53ef\u64a4\u56de\u7684\u7bc4\u570d\u3002<\/li>\n<li>\u53ea\u8aaa\u5e0c\u671b\u537b\u6c92\u6709\u53ef\u57f7\u884c\u7bc4\u570d\uff1a\u8f03\u597d\u7684\u505a\u6cd5\u662f\u62c6\u958b\u9700\u6c42\u3001\u8b49\u64da\u8207\u63a8\u6e2c\uff0c\u7f3a\u5c11\u8cc7\u6599\u7684\u90e8\u5206\u660e\u78ba\u6a19\u6210\u5f85\u67e5\u3002<\/li>\n<li>\u5a01\u8105\u81ea\u5df1\u4e0d\u6703\u63a1\u53d6\u7684\u5f8c\u679c\uff1a\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\u4e0d\u8981\u52a0\u901f\uff0c\u5148\u6aa2\u67e5\u98a8\u96aa\u8207\u9000\u51fa\u65b9\u5f0f\uff0c\u518d\u9078\u64c7\u7e7c\u7e8c\u6216\u63db\u8def\u5f91\u3002<\/li>\n<li>\u628a\u5167\u759a\u8aa4\u8a8d\u70ba\u754c\u7dda\u932f\u8aa4\uff1a\u53ef\u628a\u539f\u53e5\u6539\u5beb\u6210\u5177\u9ad4\u6642\u9593\u3001\u5c0d\u8c61\u548c\u5b8c\u6210\u689d\u4ef6\uff0c\u8b93\u53e6\u4e00\u500b\u4eba\u4e5f\u80fd\u770b\u61c2\u3002<\/li>\n<li>\u5728\u88ab\u76e3\u63a7\u88dd\u7f6e\u4fdd\u5b58\u5b89\u5168\u8a08\u756b\uff1a\u82e5\u91cd\u505a\u5f8c\u4ecd\u5361\u4f4f\uff0c\u8a18\u4e0b\u5df2\u5617\u8a66\u7684\u65b9\u6cd5\u4e26\u4ea4\u7d66\u5408\u9069\u7684\u4eba\u54e1\uff0c\u800c\u4e0d\u662f\u91cd\u8907\u6d88\u8017\u3002<\/li>\n<\/ul>\n<\/section>\n<section>\n<h2>\u89c0\u5bdf\u5c0d\u65b9\u662f\u5426\u5c0a\u91cd\u800c\u975e\u53ea\u807d\u627f\u8afe<\/h2>\n<p>\u95dc\u4fc2\u4e2d\u7684\u754c\u7dda\u600e\u9ebc\u8aaa\u9700\u8981\u7d50\u5408\u672c\u9801\u689d\u4ef6\u7406\u89e3\u3002\u7d50\u675f\u4e00\u8f2a\u5f8c\uff0c\u8a55\u50f9\u7684\u4e0d\u53ea\u662f\u5b8c\u6210\u72c0\u614b\uff0c\u9084\u5305\u62ec\u98a8\u96aa\u662f\u5426\u53d7\u63a7\u3001\u4f9d\u64da\u80fd\u5426\u8ffd\u6eaf\u3001\u8a18\u9304\u80fd\u5426\u7531\u4e0b\u4e00\u4f4d\u8b80\u61c2\u3002\u628a\u53ef\u4fdd\u7559\u7684\u505a\u6cd5\u3001\u9020\u6210\u963b\u7919\u7684\u5617\u8a66\u53ca\u65b0\u589e\u9650\u5236\u5206\u5225\u6b78\u6a94\uff0c\u5728\u7d04\u5b9a\u65e5\u671f\u7d71\u4e00\u4fee\u8a02\uff0c\u907f\u514d\u6bcf\u5929\u96a8\u60c5\u7dd2\u6539\u52d5\u3002<\/p>\n<p>\u672c\u9801\u8ca0\u8cac\u8aaa\u660e\u7e3d\u6d41\u7a0b\uff0c\u76f8\u95dc\u652f\u63f4\u6587\u7ae0\u8ca0\u8cac\u62c6\u89e3\u5177\u9ad4\u60c5\u5883\u3002\u5148\u5b8c\u6210\u6700\u63a5\u8fd1\u76ee\u524d\u9700\u8981\u7684\u55ae\u9805\uff0c\u518d\u56de\u5230\u7e3d\u8868\u540c\u6b65\u7d50\u679c\uff1b\u591a\u5957\u898f\u5247\u4e92\u76f8\u77db\u76fe\u6642\uff0c\u53ea\u4fdd\u7559\u8b49\u64da\u8f03\u5b8c\u6574\u4e14\u98a8\u96aa\u8f03\u4f4e\u7684\u4e00\u5957\u3002<\/p>\n<\/section>\n<section>\n<h2>\u9047\u5230\u5a01\u8105\u6216\u63a7\u5236\u6642\u512a\u5148\u4fdd\u8b77\u5b89\u5168<\/h2>\n<p>\u672c\u6587\u662f\u4e00\u822c\u95dc\u4fc2\u6e9d\u901a\u8cc7\u8a0a\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6cd5\u5f8b\u3001\u5fc3\u7406\u5065\u5eb7\u6216\u5bb6\u66b4\u5b89\u5168\u8a55\u4f30\u3002\u82e5\u6709\u4eba\u5a01\u8105\u3001\u9650\u5236\u884c\u52d5\u3001\u63a7\u5236\u8b49\u4ef6\u91d1\u9322\u3001\u8ddf\u8e64\u6216\u65bd\u66b4\uff0c\u8acb\u5728\u5b89\u5168\u88dd\u7f6e\u4e0a\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\u3001\u5bb6\u66b4\u5c08\u7dda\u6216\u5408\u683c\u652f\u63f4\u6a5f\u69cb\u3002<\/p>\n<p>\u6240\u5217\u8cc7\u6599\u53ea\u652f\u6490\u901a\u7528\u65b9\u6cd5\uff0c\u6a5f\u69cb\u8077\u8cac\u3001\u5730\u5340\u898f\u5b9a\u8207\u7db2\u9801\u7248\u672c\u4ecd\u53ef\u80fd\u66f4\u65b0\u3002\u4f7f\u7528\u524d\u56de\u5230\u767c\u5e03\u55ae\u4f4d\u539f\u9801\uff0c\u8907\u6838\u767c\u5e03\u65e5\u671f\u3001\u5c0d\u8c61\u53ca\u7ba1\u8f44\u7bc4\u570d\uff1b\u6458\u8981\u88e1\u6c92\u6709\u51fa\u73fe\u7684\u627f\u8afe\uff0c\u4e0d\u61c9\u7531\u8b80\u8005\u81ea\u884c\u88dc\u4e0a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u81e8\u6642\u501f\u9322\u60c5\u5883\u7684\u754c\u7dda\u793a\u7bc4<\/h2>\n<p>\u89aa\u53cb\u6df1\u591c\u518d\u6b21\u8981\u6c42\u532f\u6b3e\u6642\uff0c\u53ef\u4ee5\u8aaa\uff1a\u300c\u6211\u77e5\u9053\u4f60\u73fe\u5728\u5f88\u8457\u6025\u3002\u6211\u4e0d\u6703\u5728\u6c92\u6709\u66f8\u9762\u7528\u9014\u548c\u9084\u6b3e\u5b89\u6392\u6642\u8f49\u5e33\uff1b\u660e\u5929\u4e0b\u5348\u6211\u53ef\u4ee5\u966a\u4f60\u67e5\u6b63\u5f0f\u63f4\u52a9\u3002\u300d\u9019\u53e5\u8a71\u5305\u542b\u7406\u89e3\u3001\u81ea\u5df1\u7684\u6c7a\u5b9a\u3001\u53ef\u63a5\u53d7\u7bc4\u570d\u548c\u66ff\u4ee3\u65b9\u6848\u3002\u82e5\u5c0d\u65b9\u63a5\u8457\u6307\u8cac\u300c\u4e0d\u5e6b\u5c31\u662f\u4e0d\u5728\u4e4e\u300d\uff0c\u4e0d\u5fc5\u9010\u689d\u8faf\u89e3\uff0c\u53ea\u9700\u5e73\u975c\u91cd\u8ff0\u4e00\u6b21\u3002\u4e4b\u5f8c\u771f\u6b63\u8981\u89c0\u5bdf\u7684\u662f\u884c\u70ba\uff1a\u5c0d\u65b9\u662f\u5426\u5c0a\u91cd\u66ab\u505c\u3001\u662f\u5426\u7e7c\u7e8c\u5f9e\u4e0d\u540c\u5e33\u865f\u65bd\u58d3\u3001\u662f\u5426\u4ee5\u516c\u958b\u96b1\u79c1\u5a01\u8105\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u4e00\u53e5\u9053\u6b49\u3002<\/p>\n<ul>\n<li>\u5f8c\u7e8c\u884c\u52d5\u5fc5\u9808\u662f\u81ea\u5df1\u80fd\u57f7\u884c\u7684\uff0c\u4f8b\u5982\u7d50\u675f\u901a\u8a71\uff0c\u800c\u975e\u547d\u4ee4\u4ed6\u4eba\u6539\u8b8a\u3002<\/li>\n<li>\u754c\u7dda\u53ef\u4ee5\u56e0\u65b0\u8cc7\u6599\u8abf\u6574\uff0c\u4f46\u4e0d\u61c9\u5728\u5a01\u5687\u4e0b\u88ab\u8feb\u53d6\u6d88\u3002<\/li>\n<li>\u82e5\u727d\u6d89\u8ddf\u8e64\u3001\u66b4\u529b\u6216\u8ca1\u52d9\u63a7\u5236\uff0c\u5b89\u5168\u8a08\u756b\u8207\u6b63\u5f0f\u652f\u63f4\u512a\u5148\u65bc\u9762\u8ac7\u3002<\/li>\n<\/ul>\n<\/section>\n<nav class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/boundary-follow-through-plan\/\">\u754c\u7dda\u8aaa\u4e86\u537b\u505a\u4e0d\u5230\uff1a\u628a\u5f8c\u7e8c\u884c\u52d5\u5beb\u6210\u4e09\u6b65\u8a08\u756b<\/a><\/li>\n<li><a href=\"\/index.php\/guilt-after-saying-no-boundaries\/\">\u62d2\u7d55\u5225\u4eba\u5f8c\u4e00\u76f4\u5167\u759a\uff1a\u5206\u6e05\u8cac\u4efb\u3001\u5931\u671b\u8207\u5b89\u5168\u754c\u7dda<\/a><\/li>\n<li><a href=\"\/index.php\/repeated-boundary-testing-response-plan\/\">\u754c\u7dda\u88ab\u53cd\u8986\u8a66\u63a2\u600e\u9ebc\u8fa6\uff1a\u7d00\u9304\u6a21\u5f0f\u3001\u7e2e\u77ed\u56de\u61c9\u8207\u5347\u7d1a\u5b89\u5168<\/a><\/li>\n<li><a href=\"\/index.php\/family-last-minute-request-boundary-triage\/\">\u5bb6\u4eba\u81e8\u6642\u8981\u6c42\u7e3d\u96e3\u62d2\u7d55\uff1a\u5148\u5206\u7dca\u6025\u3001\u91cd\u8981\u8207\u53ef\u5ef6\u5f8c<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-support\/how-to-cope\/how-to-ask-for-help\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<li><a href=\"https:\/\/womenshealth.gov\/relationships-and-safety\/domestic-violence\" rel=\"noopener external\">Office on Women&#39;s Health<\/a> \u2014 Office on Women&#39;s Health<\/li>\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" rel=\"noopener external\">NIMH<\/a> \u2014 NIMH<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u6e05\u695a\u7684\u95dc\u4fc2\u754c\u7dda\u63cf\u8ff0\u81ea\u5df1\u6703\u600e\u9ebc\u505a\uff0c\u800c\u4e0d\u662f\u63a7\u5236\u5c0d\u65b9\u3002\u672c\u6587\u7528\u4e94\u6bb5\u53e5\u578b\u8655\u7406\u62d2\u7d55\u3001\u8a0e\u50f9\u9084\u50f9\u8207\u53cd\u8986\u8d8a\u754c\uff0c\u4e5f\u8aaa\u660e\u5a01\u8105\u51fa\u73fe\u6642\u7684\u5b89\u5168\u512a\u5148\u9806\u5e8f\u3002<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-boundaries"],"_links":{"self":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/37"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}