{"id":21,"date":"2026-09-12T08:17:52","date_gmt":"2026-09-12T08:17:52","guid":{"rendered":"https:\/\/alegacyleftbehind.org\/?p=21"},"modified":"2026-09-13T00:09:44","modified_gmt":"2026-09-13T00:09:44","slug":"name-anxiety-and-choose-next-step","status":"publish","type":"post","link":"https:\/\/alegacyleftbehind.org\/index.php\/name-anxiety-and-choose-next-step\/","title":{"rendered":"\u7126\u616e\u4f86\u81e8\u6642\u600e\u9ebc\u6574\u7406\uff1a\u5f9e\u547d\u540d\u611f\u53d7\u5230\u4e0b\u4e00\u6b65\u884c\u52d5"},"content":{"rendered":"<p><!-- chinese-pbn-260910:alegacyleftbehind.org:name-anxiety-and-choose-next-step --><\/p>\n<p>\u7126\u616e\u4f86\u81e8\u6642\u600e\u9ebc\u6574\u7406\u9700\u8981\u7d50\u5408\u672c\u9801\u689d\u4ef6\u7406\u89e3\u3002\u5fc3\u8df3\u52a0\u5feb\u3001\u6ce8\u610f\u529b\u6563\u958b\u6216\u8166\u4e2d\u540c\u6642\u51fa\u73fe\u591a\u500b\u6700\u58de\u7d50\u679c\u6642\uff0c\u4eba\u5f88\u5bb9\u6613\u628a\u611f\u53d7\u7576\u6210\u5371\u96aa\u5df2\u7d93\u767c\u751f\u3002\u6b64\u6846\u67b6\u9069\u5408\u4ecd\u80fd\u95b1\u8b80\u3001\u8a18\u9304\u548c\u505a\u65e5\u5e38\u6c7a\u5b9a\u7684\u6642\u523b\u3002\u9019\u7bc7\u6307\u5357\u7684\u76ee\u6a19\u662f\u5148\u964d\u4f4e\u8cc7\u8a0a\u6df7\u4e82\uff0c\u5206\u958b\u53ef\u78ba\u8a8d\u4e8b\u5be6\u8207\u64d4\u6182\u6545\u4e8b\uff0c\u518d\u9078\u4e00\u500b\u53ef\u9006\u3001\u53ef\u5728\u77ed\u6642\u9593\u5167\u5b8c\u6210\u7684\u52d5\u4f5c\uff1b\u5b83\u4e0d\u7528\u65bc\u6d88\u9664\u6240\u6709\u7126\u616e\u3001\u66ff\u81ea\u5df1\u4e0b\u8a3a\u65b7\uff0c\u6216\u7528\u55ae\u4e00\u7df4\u7fd2\u53d6\u4ee3\u91ab\u7642\u8207\u5fc3\u7406\u5065\u5eb7\u8a55\u4f30\u3002\u5148\u628a\u9069\u7528\u7bc4\u570d\u8aaa\u6e05\uff0c\u80fd\u6e1b\u5c11\u5728\u58d3\u529b\u4e0b\u628a\u63d0\u793a\u3001\u7d93\u9a57\u548c\u7d50\u8ad6\u6df7\u5728\u4e00\u8d77\u3002<\/p>\n<section>\n<h2>\u7126\u616e\u8a18\u9304\u53ea\u8ffd\u8e64\u4e09\u500b\u7d50\u679c<\/h2>\n<p>\u8907\u67e5\u6642\u770b\u80fd\u5426\u56de\u5230\u773c\u524d\u4efb\u52d9\u3001\u662f\u5426\u6e1b\u5c11\u7121\u76ee\u7684\u641c\u5c0b\u3001\u662f\u5426\u6062\u5fa9\u57fa\u672c\u5403\u7761\u3002\u5373\u4f7f\u60c5\u7dd2\u5206\u6578\u6c92\u6709\u660e\u986f\u4e0b\u964d\uff0c\u53ea\u8981\u5df2\u505c\u6b62\u9ad8\u98a8\u96aa\u6c7a\u5b9a\u4e26\u627e\u5230\u5408\u9069\u652f\u63f4\uff0c\u9019\u6b21\u6574\u7406\u4ecd\u6709\u50f9\u503c\u3002\u4e0d\u8981\u628a\u6bcf\u5206\u9418\u6e2c\u91cf\u5fc3\u8df3\u7576\u6210\u9032\u6b65\u8b49\u660e\u3002<\/p>\n<\/section>\n<section>\n<h2>\u8eab\u9ad4\u3001\u5ff5\u982d\u8207\u4e8b\u5be6\u7684\u4e09\u6b04\u8fa8\u8b58<\/h2>\n<ul>\n<li>\u89c0\u5bdf\u547c\u5438\u8207\u808c\u8089\u7dca\u7e43\u7a0b\u5ea6\uff1a\u5148\u628a\u9019\u9805\u8a0a\u865f\u5beb\u6210\u80fd\u770b\u898b\u7684\u4e8b\u5be6\uff0c\u88dc\u4e0a\u6642\u9593\u8207\u5be6\u969b\u5f71\u97ff\uff0c\u4e0d\u7528\u4e00\u6b21\u53cd\u61c9\u63a8\u8ad6\u9577\u671f\u7d50\u679c\u3002<\/li>\n<li>\u89c0\u5bdf\u53cd\u8986\u641c\u5c0b\u6216\u9003\u907f\u7684\u885d\u52d5\uff1a\u5224\u8b80\u6642\u8981\u9023\u540c\u524d\u5f8c\u60c5\u5883\u4e00\u8d77\u770b\uff0c\u4fdd\u7559\u539f\u59cb\u8a18\u9304\uff0c\u7b49\u4e0b\u4e00\u6b21\u89c0\u5bdf\u518d\u78ba\u8a8d\u662f\u5426\u5f62\u6210\u8da8\u52e2\u3002<\/li>\n<li>\u89c0\u5bdf\u7761\u7720\u3001\u9032\u98df\u8207\u5de5\u4f5c\u662f\u5426\u53d7\u5f71\u97ff\uff1a\u82e5\u76ee\u524d\u53ea\u6709\u611f\u53d7\u800c\u6c92\u6709\u53ef\u6838\u5c0d\u8cc7\u6599\uff0c\u5148\u653e\u9032\u5f85\u67e5\u6b04\uff0c\u4e0d\u6025\u8457\u628a\u731c\u6e2c\u5347\u7d1a\u70ba\u7d50\u8ad6\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u8a0a\u865f\u8981\u7d50\u5408\u8da8\u52e2\u7406\u89e3\u3002\u9023\u7e8c\u8a18\u9304\u6bd4\u4e00\u6b21\u5370\u8c61\u66f4\u53ef\u9760\uff0c\u4f46\u8a18\u9304\u4ecd\u4e0d\u80fd\u4ee3\u66ff\u5c08\u696d\u8a55\u4f30\u6216\u4e3b\u7ba1\u6a5f\u69cb\u7684\u6b63\u5f0f\u6c7a\u5b9a\u3002<\/p>\n<\/section>\n<section>\n<h2>\u7126\u616e\u9ad8\u5cf0\u6642\u7684\u5341\u5206\u9418\u964d\u8f09\u9806\u5e8f<\/h2>\n<ol>\n<li>\u7b2c1\u6b65\uff0c\u78ba\u8a8d\u7576\u4e0b\u5b89\u5168\uff1a\u74b0\u9867\u6240\u5728\u7a7a\u9593\u4e26\u8fa8\u8a8d\u662f\u5426\u6709\u771f\u5be6\u3001\u7acb\u5373\u7684\u5371\u96aa\uff1b\u82e5\u6709\u5c31\u5148\u96e2\u958b\u6216\u6c42\u63f4\u3002\u5b8c\u6210\u5f8c\u8acb\u8a18\u4e0b\u6642\u9593\u3001\u5730\u9ede\u8207\u53ef\u78ba\u8a8d\u4e8b\u4ef6\uff0c\u4e0d\u63a8\u6e2c\u4ed6\u4eba\u610f\u5716\u3002\u9019\u4e00\u6b65\u7684\u9000\u51fa\u9ede\u662f\uff1a\u51fa\u73fe\u81ea\u50b7\u3001\u50b7\u4eba\u6216\u7121\u6cd5\u7dad\u6301\u5b89\u5168\u7684\u60c5\u6cc1\u4fbf\u505c\u6b62\u81ea\u52a9\u6d41\u7a0b\u3002\u82e5\u5916\u5728\u689d\u4ef6\u6539\u8b8a\uff0c\u5c31\u56de\u5230\u5b89\u5168\u554f\u984c\u91cd\u65b0\u6392\u5e8f\uff0c\u4e0d\u5fc5\u52c9\u5f37\u6cbf\u7528\u539f\u6c7a\u5b9a\u3002<\/li>\n<li>\u7b2c2\u6b65\uff0c\u70ba\u611f\u53d7\u547d\u540d\uff1a\u5f9e\u7126\u616e\u3001\u5bb3\u6015\u3001\u7f9e\u6127\u3001\u61a4\u6012\u6216\u4e0d\u78ba\u5b9a\u4e2d\u9078\u6700\u63a5\u8fd1\u7684\u4e00\u81f3\u5169\u500b\u8a5e\u3002\u63a5\u8457\u8981\u7528\u96f6\u5230\u5341\u5206\u8a18\u9304\u5f37\u5ea6\u8207\u8eab\u9ad4\u4f4d\u7f6e\u3002\u540c\u6642\u8a2d\u5b9a\u66ab\u505c\u689d\u4ef6\uff1a\u82e5\u5f37\u5ea6\u6301\u7e8c\u4e0a\u5347\u5c31\u6539\u7528\u5916\u90e8\u966a\u4f34\u6216\u6b63\u5f0f\u652f\u63f4\u3002\u51fa\u73fe\u65b0\u8cc7\u8a0a\u6642\u5148\u505c\u4e00\u4e0b\uff0c\u78ba\u8a8d\u9019\u4e00\u6b65\u4ecd\u7136\u9069\u7528\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\u3002<\/li>\n<li>\u7b2c3\u6b65\uff0c\u62c6\u958b\u4e8b\u5be6\u8207\u6545\u4e8b\uff1a\u628a\u5df2\u77e5\u8cc7\u6599\u3001\u5c1a\u672a\u78ba\u8a8d\u7684\u89e3\u8b80\u548c\u771f\u6b63\u9700\u8981\u5206\u6210\u4e09\u6b04\u3002\u9019\u4e00\u6b65\u7d50\u675f\u6642\u6bcf\u9805\u4e8b\u5be6\u9644\u4e0a\u4f86\u6e90\u6216\u53ef\u89c0\u5bdf\u8b49\u64da\u3002\u9810\u5148\u7d04\u5b9a\u4f55\u6642\u63db\u8def\u5f91\uff1a\u6d89\u53ca\u91ab\u7642\u3001\u6cd5\u5f8b\u6216\u4eba\u8eab\u5b89\u5168\u6642\u4e0d\u81ea\u884c\u63a8\u65b7\u3002\u6d89\u53ca\u7684\u4eba\u6216\u53ef\u7528\u8cc7\u6e90\u6709\u8b8a\u52d5\u6642\uff0c\u61c9\u6539\u5beb\u4e0b\u4e00\u6b65\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u8868\u683c\u5b8c\u6574\u3002<\/li>\n<li>\u7b2c4\u6b65\uff0c\u7e2e\u5c0f\u6642\u9593\u7bc4\u570d\uff1a\u53ea\u8655\u7406\u4e0b\u4e00\u500b\u5341\u5206\u9418\u6216\u4eca\u5929\u80fd\u5b8c\u6210\u7684\u4e8b\u9805\uff0c\u4e0d\u4e00\u6b21\u63a8\u6f14\u6574\u500b\u672a\u4f86\u3002\u843d\u5be6\u4e4b\u5f8c\u5217\u51fa\u4e00\u500b\u958b\u59cb\u6642\u9593\u8207\u5b8c\u6210\u689d\u4ef6\u3002\u9700\u8981\u7acb\u523b\u505c\u4e0b\u7684\u60c5\u6cc1\u662f\uff1a\u82e5\u52d5\u4f5c\u4e0d\u53ef\u9006\u6216\u4ee3\u50f9\u9ad8\uff0c\u5148\u5ef6\u5f8c\u6c7a\u5b9a\u3002\u539f\u672c\u5047\u8a2d\u5931\u6548\u4fbf\u91cd\u65b0\u6838\u5c0d\u4f86\u6e90\uff1b\u4fdd\u7559\u4fee\u8a02\u75d5\u8de1\uff0c\u6bd4\u786c\u5b8c\u6210\u6e05\u55ae\u66f4\u91cd\u8981\u3002<\/li>\n<li>\u7b2c5\u6b65\uff0c\u9078\u64c7\u4f4e\u98a8\u96aa\u884c\u52d5\uff1a\u5728\u88dc\u6c34\u3001\u77ed\u66ab\u8d70\u52d5\u3001\u6574\u7406\u554f\u984c\u6216\u806f\u7d61\u53ef\u4fe1\u4efb\u7684\u4eba\u4e2d\u9078\u4e00\u9805\u3002\u7576\u5834\u61c9\u5b8c\u6210\u5f8c\u518d\u6b21\u8a18\u9304\u5f37\u5ea6\u548c\u529f\u80fd\u8b8a\u5316\u3002\u4e0d\u8981\u8de8\u904e\u9019\u689d\u5b89\u5168\u7dda\uff1a\u6548\u679c\u4e0d\u4f73\u4e0d\u7b49\u65bc\u5931\u6557\uff0c\u6539\u8d70\u53e6\u4e00\u689d\u652f\u63f4\u8def\u5f91\u3002\u4e00\u65e6\u98a8\u96aa\u63d0\u9ad8\uff0c\u76f4\u63a5\u555f\u7528\u5148\u524d\u8a2d\u5b9a\u7684\u5099\u63f4\uff0c\u4e0d\u7528\u7b49\u6240\u6709\u6b65\u9a5f\u8d70\u5b8c\u3002<\/li>\n<li>\u7b2c6\u6b65\uff0c\u5b89\u6392\u5f8c\u7e8c\u6aa2\u67e5\uff1a\u7d04\u5b9a\u7a0d\u5f8c\u91cd\u770b\u554f\u984c\u7684\u6642\u9593\uff0c\u907f\u514d\u5168\u5929\u4e0d\u65b7\u76e3\u6e2c\u60c5\u7dd2\u3002\u6700\u5f8c\u628a\u4fdd\u5b58\u89f8\u767c\u9ede\u3001\u6709\u6548\u65b9\u6cd5\u8207\u5f85\u78ba\u8a8d\u4e8b\u9805\u3002\u672c\u9805\u53e6\u6709\u505c\u6b62\u9580\u6abb\uff1a\u6301\u7e8c\u6578\u9031\u6216\u529f\u80fd\u660e\u986f\u4e0b\u964d\u6642\u9810\u7d04\u5c08\u696d\u8a55\u4f30\u3002\u8907\u67e5\u6642\u53ea\u4fdd\u7559\u4ecd\u6709\u8b49\u64da\u652f\u6301\u7684\u5b89\u6392\uff0c\u5176\u9918\u79fb\u5165\u5f85\u78ba\u8a8d\u6216\u505c\u6b62\u6b04\u3002<\/li>\n<\/ol>\n<\/section>\n<section>\n<h2>\u53ef\u76f4\u63a5\u6284\u5beb\u7684\u4e0b\u4e00\u6b65\u6c7a\u5b9a\u8868<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u968e\u6bb5<\/th>\n<th>\u4e3b\u8981\u52d5\u4f5c<\/th>\n<th>\u7559\u4e0b\u4ec0\u9ebc\u8a18\u9304<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. \u78ba\u8a8d\u7576\u4e0b\u5b89\u5168<\/td>\n<td>\u74b0\u9867\u6240\u5728\u7a7a\u9593\u4e26\u8fa8\u8a8d\u662f\u5426\u6709\u771f\u5be6\u3001\u7acb\u5373\u7684\u5371\u96aa\uff1b\u82e5\u6709\u5c31\u5148\u96e2\u958b\u6216\u6c42\u63f4<\/td>\n<td>\u8a18\u4e0b\u6642\u9593\u3001\u5730\u9ede\u8207\u53ef\u78ba\u8a8d\u4e8b\u4ef6\uff0c\u4e0d\u63a8\u6e2c\u4ed6\u4eba\u610f\u5716<\/td>\n<\/tr>\n<tr>\n<td>2. \u70ba\u611f\u53d7\u547d\u540d<\/td>\n<td>\u5f9e\u7126\u616e\u3001\u5bb3\u6015\u3001\u7f9e\u6127\u3001\u61a4\u6012\u6216\u4e0d\u78ba\u5b9a\u4e2d\u9078\u6700\u63a5\u8fd1\u7684\u4e00\u81f3\u5169\u500b\u8a5e<\/td>\n<td>\u7528\u96f6\u5230\u5341\u5206\u8a18\u9304\u5f37\u5ea6\u8207\u8eab\u9ad4\u4f4d\u7f6e<\/td>\n<\/tr>\n<tr>\n<td>3. \u62c6\u958b\u4e8b\u5be6\u8207\u6545\u4e8b<\/td>\n<td>\u628a\u5df2\u77e5\u8cc7\u6599\u3001\u5c1a\u672a\u78ba\u8a8d\u7684\u89e3\u8b80\u548c\u771f\u6b63\u9700\u8981\u5206\u6210\u4e09\u6b04<\/td>\n<td>\u6bcf\u9805\u4e8b\u5be6\u9644\u4e0a\u4f86\u6e90\u6216\u53ef\u89c0\u5bdf\u8b49\u64da<\/td>\n<\/tr>\n<tr>\n<td>4. \u7e2e\u5c0f\u6642\u9593\u7bc4\u570d<\/td>\n<td>\u53ea\u8655\u7406\u4e0b\u4e00\u500b\u5341\u5206\u9418\u6216\u4eca\u5929\u80fd\u5b8c\u6210\u7684\u4e8b\u9805\uff0c\u4e0d\u4e00\u6b21\u63a8\u6f14\u6574\u500b\u672a\u4f86<\/td>\n<td>\u5217\u51fa\u4e00\u500b\u958b\u59cb\u6642\u9593\u8207\u5b8c\u6210\u689d\u4ef6<\/td>\n<\/tr>\n<tr>\n<td>5. \u9078\u64c7\u4f4e\u98a8\u96aa\u884c\u52d5<\/td>\n<td>\u5728\u88dc\u6c34\u3001\u77ed\u66ab\u8d70\u52d5\u3001\u6574\u7406\u554f\u984c\u6216\u806f\u7d61\u53ef\u4fe1\u4efb\u7684\u4eba\u4e2d\u9078\u4e00\u9805<\/td>\n<td>\u5b8c\u6210\u5f8c\u518d\u6b21\u8a18\u9304\u5f37\u5ea6\u548c\u529f\u80fd\u8b8a\u5316<\/td>\n<\/tr>\n<tr>\n<td>6. \u5b89\u6392\u5f8c\u7e8c\u6aa2\u67e5<\/td>\n<td>\u7d04\u5b9a\u7a0d\u5f8c\u91cd\u770b\u554f\u984c\u7684\u6642\u9593\uff0c\u907f\u514d\u5168\u5929\u4e0d\u65b7\u76e3\u6e2c\u60c5\u7dd2<\/td>\n<td>\u4fdd\u5b58\u89f8\u767c\u9ede\u3001\u6709\u6548\u65b9\u6cd5\u8207\u5f85\u78ba\u8a8d\u4e8b\u9805<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u683c\u4e0d\u662f\u6253\u5361\u4efb\u52d9\u3002\u67d0\u4e00\u6b65\u51fa\u73fe\u505c\u6b62\u689d\u4ef6\u6642\uff0c\u61c9\u512a\u5148\u8655\u7406\u5b89\u5168\u3001\u6838\u5be6\u4f86\u6e90\u6216\u806f\u7d61\u5408\u9069\u4eba\u54e1\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u56de\u5230\u5f8c\u7e8c\u6b65\u9a5f\u3002<\/p>\n<\/section>\n<section>\n<h2>\u53cd\u8986\u641c\u5c0b\u3001\u9003\u907f\u8207\u786c\u6490\u5404\u6709\u4ec0\u9ebc\u4ee3\u50f9<\/h2>\n<ul>\n<li>\u628a\u7db2\u8def\u75c7\u72c0\u6e05\u55ae\u7576\u6210\u8a3a\u65b7\uff1a\u4fee\u6b63\u6642\u5148\u627e\u51fa\u6700\u8fd1\u4e00\u500b\u53ef\u78ba\u8a8d\u7684\u4e8b\u5be6\uff0c\u518d\u628a\u4e0b\u4e00\u500b\u52d5\u4f5c\u7e2e\u5c0f\u5230\u53ef\u64a4\u56de\u7684\u7bc4\u570d\u3002<\/li>\n<li>\u8981\u6c42\u81ea\u5df1\u7acb\u5373\u51b7\u975c\u800c\u589e\u52a0\u7f9e\u6127\uff1a\u8f03\u597d\u7684\u505a\u6cd5\u662f\u62c6\u958b\u9700\u6c42\u3001\u8b49\u64da\u8207\u63a8\u6e2c\uff0c\u7f3a\u5c11\u8cc7\u6599\u7684\u90e8\u5206\u660e\u78ba\u6a19\u6210\u5f85\u67e5\u3002<\/li>\n<li>\u5728\u9ad8\u5f35\u529b\u6642\u505a\u4e0d\u53ef\u9006\u6c7a\u5b9a\uff1a\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\u4e0d\u8981\u52a0\u901f\uff0c\u5148\u6aa2\u67e5\u98a8\u96aa\u8207\u9000\u51fa\u65b9\u5f0f\uff0c\u518d\u9078\u64c7\u7e7c\u7e8c\u6216\u63db\u8def\u5f91\u3002<\/li>\n<li>\u53ea\u9760\u53cd\u8986\u641c\u5c0b\u7372\u5f97\u77ed\u66ab\u5b89\u5fc3\uff1a\u53ef\u628a\u539f\u53e5\u6539\u5beb\u6210\u5177\u9ad4\u6642\u9593\u3001\u5c0d\u8c61\u548c\u5b8c\u6210\u689d\u4ef6\uff0c\u8b93\u53e6\u4e00\u500b\u4eba\u4e5f\u80fd\u770b\u61c2\u3002<\/li>\n<li>\u5ffd\u7565\u5371\u6a5f\u8a0a\u865f\u4ecd\u7368\u81ea\u627f\u64d4\uff1a\u82e5\u91cd\u505a\u5f8c\u4ecd\u5361\u4f4f\uff0c\u8a18\u4e0b\u5df2\u5617\u8a66\u7684\u65b9\u6cd5\u4e26\u4ea4\u7d66\u5408\u9069\u7684\u4eba\u54e1\uff0c\u800c\u4e0d\u662f\u91cd\u8907\u6d88\u8017\u3002<\/li>\n<\/ul>\n<\/section>\n<section>\n<h2>\u9694\u5169\u5c0f\u6642\u518d\u770b\uff1a\u7528\u529f\u80fd\u800c\u975e\u5fc3\u60c5\u8a55\u4f30<\/h2>\n<p>\u7126\u616e\u4f86\u81e8\u6642\u600e\u9ebc\u6574\u7406\u9700\u8981\u7d50\u5408\u672c\u9801\u689d\u4ef6\u7406\u89e3\u3002\u7b2c\u4e00\u6b21\u5b8c\u6210\u5f8c\uff0c\u4e0d\u53ea\u554f\u6709\u6c92\u6709\u505a\u5b8c\uff0c\u9084\u8981\u6aa2\u67e5\u904e\u7a0b\u662f\u5426\u5b89\u5168\u3001\u8b49\u64da\u662f\u5426\u53ef\u56de\u770b\u3001\u4ed6\u4eba\u80fd\u5426\u7406\u89e3\u8a18\u9304\uff0c\u4ee5\u53ca\u4e0b\u4e00\u6b21\u80fd\u5426\u5c11\u8d70\u4e00\u6b65\u3002\u628a\u6709\u6548\u505a\u6cd5\u3001\u7121\u6548\u5617\u8a66\u8207\u65b0\u51fa\u73fe\u7684\u9650\u5236\u5206\u5225\u5beb\u4e0b\uff1b\u5230\u8907\u67e5\u65e5\u518d\u66f4\u65b0\uff0c\u4e0d\u8981\u70ba\u4e86\u7dad\u6301\u539f\u8a08\u756b\u800c\u5ffd\u7565\u73fe\u5be6\u8b8a\u5316\u3002<\/p>\n<p>\u540c\u4e00\u4e3b\u984c\u7684\u652f\u63f4\u6587\u7ae0\u53ef\u7528\u65bc\u8655\u7406\u55ae\u4e00\u5834\u666f\uff0c\u672c\u6587\u5247\u4fdd\u7559\u5168\u5c40\u9806\u5e8f\u3002\u95b1\u8b80\u6642\u5148\u9078\u8207\u76ee\u524d\u554f\u984c\u6700\u63a5\u8fd1\u7684\u4e00\u7bc7\uff0c\u5b8c\u6210\u5f8c\u56de\u5230\u672c\u9801\u66f4\u65b0\u8a18\u9304\uff1b\u4e0d\u8981\u540c\u6642\u57f7\u884c\u591a\u5957\u4e92\u76f8\u885d\u7a81\u7684\u65b9\u6cd5\u3002<\/p>\n<\/section>\n<section>\n<h2>\u54ea\u4e9b\u60c5\u6cc1\u4e0d\u518d\u81ea\u884c\u8655\u7406<\/h2>\n<p>\u672c\u6587\u63d0\u4f9b\u4e00\u822c\u60c5\u7dd2\u6574\u7406\u8207\u6c42\u52a9\u6c7a\u7b56\u6846\u67b6\uff0c\u4e0d\u662f\u5fc3\u7406\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u82e5\u6709\u81ea\u50b7\u3001\u50b7\u4eba\u5ff5\u982d\u3001\u5931\u53bb\u73fe\u5be6\u611f\u3001\u7121\u6cd5\u7167\u9867\u81ea\u5df1\u6216\u7acb\u5373\u5371\u96aa\uff0c\u8acb\u7acb\u523b\u806f\u7d61\u6240\u5728\u5730\u7dca\u6025\u670d\u52d9\u6216\u5371\u6a5f\u652f\u63f4\uff1b\u5728\u7f8e\u570b\u53ef\u64a5\u6253\u6216\u50b3\u8a0a 988\u3002<\/p>\n<p>\u4f86\u6e90\u7528\u65bc\u652f\u6301\u4e00\u822c\u539f\u5247\uff0c\u7db2\u9801\u5167\u5bb9\u3001\u5730\u5340\u898f\u5247\u8207\u670d\u52d9\u65b9\u5f0f\u53ef\u80fd\u8b8a\u5316\u3002\u767c\u5e03\u6216\u5be6\u969b\u63a1\u7528\u524d\uff0c\u61c9\u91cd\u65b0\u958b\u555f\u539f\u59cb\u9801\u9762\uff0c\u78ba\u8a8d\u65e5\u671f\u3001\u9069\u7528\u5c0d\u8c61\u548c\u4e3b\u7ba1\u6a5f\u69cb\uff1b\u672c\u6587\u4e0d\u5f9e\u7b2c\u4e09\u65b9\u6458\u8981\u63a8\u5c0e\u672a\u5beb\u660e\u7684\u4fdd\u8b49\u3002<\/p>\n<\/section>\n<section>\n<h2>\u4e00\u500b\u901a\u52e4\u524d\u7126\u616e\u5347\u9ad8\u7684\u8a18\u9304\u793a\u4f8b<\/h2>\n<p>\u5047\u8a2d\u51fa\u9580\u524d\u7a81\u7136\u5fc3\u8df3\u5f88\u5feb\uff0c\u8166\u4e2d\u5192\u51fa\u300c\u4eca\u5929\u4e00\u5b9a\u6703\u51fa\u4e8b\u300d\u3002\u5148\u5beb\u53ef\u78ba\u8a8d\u90e8\u5206\uff1a\u6628\u665a\u7761\u4e86\u4e94\u5c0f\u6642\u3001\u65e9\u9910\u5c1a\u672a\u5403\u3001\u516b\u9ede\u534a\u6709\u6703\u8b70\uff0c\u76ee\u524d\u6c92\u6709\u6536\u5230\u58de\u6d88\u606f\u3002\u63a8\u6e2c\u6b04\u53ea\u5beb\u300c\u53ef\u80fd\u9072\u5230\u3001\u53ef\u80fd\u8868\u73fe\u4e0d\u597d\u300d\uff0c\u4e0d\u628a\u53ef\u80fd\u6539\u6210\u5fc5\u7136\u3002\u63a5\u8457\u505a\u4e00\u500b\u5341\u5206\u9418\u5167\u53ef\u9006\u7684\u52d5\u4f5c\uff1a\u559d\u6c34\u3001\u5403\u5c11\u91cf\u98df\u7269\u3001\u50b3\u8a0a\u544a\u77e5\u53ef\u80fd\u665a\u4e94\u5206\u9418\uff0c\u7136\u5f8c\u91cd\u65b0\u8a55\u5206\u7126\u616e\u8207\u5c08\u6ce8\u7a0b\u5ea6\u3002\u82e5\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u6216\u5b89\u5168\u611f\u6301\u7e8c\u4e0b\u964d\uff0c\u4fbf\u505c\u6b62\u901a\u52e4\u8a08\u756b\u4e26\u806f\u7d61\u91ab\u7642\u6216\u53ef\u4fe1\u4efb\u7684\u4eba\u3002<\/p>\n<ul>\n<li>\u8a18\u9304\u524d\u5f8c\u5206\u6578\u662f\u70ba\u4e86\u89c0\u5bdf\u529f\u80fd\uff0c\u4e0d\u662f\u903c\u81ea\u5df1\u7acb\u523b\u5e73\u975c\u3002<\/li>\n<li>\u4e00\u6b21\u6709\u6548\u7684\u65b9\u6cd5\u4e0d\u4ee3\u8868\u6bcf\u500b\u60c5\u5883\u90fd\u9069\u7528\uff0c\u4e0b\u6b21\u4ecd\u8981\u5148\u78ba\u8a8d\u5b89\u5168\u3002<\/li>\n<li>\u82e5\u7126\u616e\u9023\u7e8c\u5f71\u97ff\u7761\u7720\u3001\u5de5\u4f5c\u6216\u9032\u98df\uff0c\u61c9\u628a\u8a18\u9304\u5e36\u5230\u5c08\u696d\u8a55\u4f30\u4e2d\u3002<\/li>\n<\/ul>\n<\/section>\n<nav class=\"ccn-related-reading\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\">\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"\/index.php\/five-minute-anxiety-grounding\/\">\u7126\u616e\u7576\u4e0b\u600e\u9ebc\u7a69\u4f4f\u81ea\u5df1\uff1a\u4e94\u5206\u9418\u611f\u5b98\u843d\u5730\u6d41\u7a0b<\/a><\/li>\n<li><a href=\"\/index.php\/four-column-emotion-journal\/\">\u60c5\u7dd2\u65e5\u8a18\u5beb\u4e0d\u4e0b\u53bb\uff1a\u7528\u4e8b\u4ef6\u8eab\u9ad4\u9700\u6c42\u56db\u6b04\u5b8c\u6210\u77ed\u8a18<\/a><\/li>\n<li><a href=\"\/index.php\/review-emotional-outburst-repair-plan\/\">\u60c5\u7dd2\u7206\u767c\u5f8c\u600e\u9ebc\u5fa9\u76e4\uff1a\u5206\u958b\u4e8b\u5be6\u3001\u8b66\u8a0a\u3001\u9700\u8981\u8207\u4fee\u5fa9\u884c\u52d5<\/a><\/li>\n<li><a href=\"\/index.php\/rumination-fifteen-minute-container\/\">\u8166\u4e2d\u4e00\u76f4\u91cd\u64ad\u540c\u4e00\u4ef6\u4e8b\uff1a\u7528\u5341\u4e94\u5206\u9418\u5bb9\u5668\u6574\u7406\u53cd\u82bb\u601d\u8003<\/a><\/li>\n<\/ul>\n<\/nav>\n<section class=\"ccn-article-sources\">\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-help\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<li><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" rel=\"noopener external\">NIMH<\/a> \u2014 NIMH<\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-support\/how-to-cope\" rel=\"noopener external\">SAMHSA<\/a> \u2014 SAMHSA<\/li>\n<\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u7126\u616e\u5347\u9ad8\u6642\uff0c\u5148\u628a\u8eab\u9ad4\u8a0a\u865f\u3001\u8166\u4e2d\u63a8\u6e2c\u8207\u773c\u524d\u4e8b\u5be6\u5206\u958b\u8a18\u9304\uff0c\u518d\u6311\u4e00\u500b\u5341\u5206\u9418\u5167\u53ef\u5b8c\u6210\u3001\u53ef\u64a4\u56de\u7684\u52d5\u4f5c\uff0c\u4e26\u7528\u5b89\u5168\u9580\u6abb\u5224\u65b7\u4f55\u6642\u6539\u627e\u5c08\u696d\u652f\u63f4\u3002<\/p>\n","protected":false},"author":1,"featured_media":53,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-skills"],"_links":{"self":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/posts\/21\/revisions\/36"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media\/53"}],"wp:attachment":[{"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alegacyleftbehind.org\/index.php\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}